Clif Bar · Snack, Energy and Granola Bars
Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Peanut Butter
One bar (50g) serving of Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Peanut Butter has 200 calories, 15g of sugars and 85mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2586176, record updated May 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2586176, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252014191
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 75% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 45% carbohydrate, 44% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 22.5 g | 75% |
| Sodium | 170 mg | 250 mg | 28% |
| Protein | 12 g | 15 g | 39% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fruit in this aisle
593 of the 7,204 snack, energy and granola bars products are named fruit. Per 100 g their median is 378 calories, 167 mg of sodium and 6.5 g of protein; 304 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Fruit & Grain Cereal Bars GREAT VALUE | 135 mg | 378 |
| Apple Cinnamon Organic Oat & Fruit Bars READY. SET. FOOD! | 135 mg | 385 |
| Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip LARABAR | 133 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DATES, ORGANIC PEANUTS, ORGANIC ALMONDS, SEA SALT
The statement lists 4 ingredients at the top level, beginning with Organic Dates, Organic Peanuts, Organic Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 10, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2586176).
More Clif Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Clif Bar, Clif Mojo, Trail Mix Bar, Wild Blueberry Almond | 400 | 30 g | 275 mg |
| Nuts & Seeds Energy Bars | 397 | 26.47 g | 382 mg |
| Energy Bar, Nuts & Seeds | 397 | 25 g | 368 mg |
| Nuts & Seeds Energy Bar | 397 | 26.47 g | 382 mg |
| Chocolate Brownie + White Chocolate Macadamia Nut Duos Energy Bars | 404 | 23.4 g | 287 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Peanut Butter?
200 per 1 bar (50g) serving, and 400 per 100 g.
How much sodium is in Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Peanut Butter?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated May 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov