Clif Bar · Snack, Energy and Granola Bars
Energy Bar, Nuts & Seeds
One bar (68g) serving of Energy Bar, Nuts & Seeds by Clif Bar has 270 calories, 17g of sugars and 250mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2627520, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2627520, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252361011
- Category
- Snack, Energy and Granola Bars
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 57% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 53% carbohydrate, 31% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 22.5 g | 57% |
| Sodium | 368 mg | 250 mg | 78% |
| Protein | 16.2 g | 15 g | 53% |
| Calories | 397 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other seeds in this aisle
50 of the 7,204 snack, energy and granola bars products are named seeds. Per 100 g their median is 436 calories, 171 mg of sodium and 15.8 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Superfood Snack Bar, Nuts & Seeds & Sea Salt NATURE'S PATH ORGANIC | 289 mg | 474 |
| Nuts & Seeds & Sea Salt NATURE'S PATH | 289 mg | 474 |
| Trail Mix Seeds, Cranberries and Chocolate Chips Soft-baked Oatmeal Squares THOMAS' | 262 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, SUNFLOWER SEEDS, ORGANIC ALMONDS, ORGANIC CANE SYRUP, ORGANIC PEANUT BUTTER, RICE FLOUR, ORGANIC ROASTED SOYBEANS, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC SOY FLOUR, ORGANIC OAT FIBER, NATURAL FLAVORS, SEA SALT, SUNFLOWER OIL, BARLEY MALT EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).
The statement lists 28 ingredients at the top level, beginning with Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2627520).
More Clif Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nuts & Seeds Energy Bars | 397 | 26.47 g | 382 mg |
| Nuts & Seeds Energy Bar | 397 | 26.47 g | 382 mg |
| Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut | 396 | 31.25 g | 219 mg |
| Clif Bar, Clif Mojo, Trail Mix Bar, Wild Blueberry Almond | 400 | 30 g | 275 mg |
| Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Peanut Butter | 400 | 30 g | 170 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Bar Energy Bar, Nuts & Seeds?
270 per 1 bar (68g) serving, and 397 per 100 g.
How much sodium is in Clif Bar Energy Bar, Nuts & Seeds?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov