Clif Bar · Snack, Energy and Granola Bars
Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix
One bar (45g) serving of Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix has 190 calories, 12g of sugars and 200mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2491205, record updated Jan 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2491205, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252105615
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 63% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 43% carbohydrate, 41% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 22.5 g | 63% |
| Sodium | 444 mg | 250 mg | 89% |
| Protein | 17.8 g | 15 g | 57% |
| Calories | 422 | 413 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS(SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, CALCIUM CARBONATE), ORGANIC PEANUTS, ORGANIC RAISINS, ALMONDS, ORGANIC CHOCOLATE CHIPS(ORGANIC DRIED CANE SYRUP, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), ORGANIC PRETZELS(ORGANIC WHEAT FLOUR, SALT, ORGANIC CANOLA OIL, ORGANIC MALT), ORGANIC PEANUT BUTTER, ORGANIC ROASTED SOYBEANS, PUMPKIN SEEDS, SUNFLOWER SEEDS, ORGANIC OAT SYRUP SOLIDS, VEGETABLE GLYCERIN, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC GUM ARABIC, NATURAL VITAMIN E(ANTI-OXIDANT).
The statement lists 17 ingredients at the top level, beginning with Organic Brown Rice Syrup, Soy Rice Crisps(soy Protein Isolate, Organic Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2491205).
More Clif Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Chocolate Peanut Butter Organic Nut Butter Filled Energy Bars | 440 | 22 g | 250 mg |
| Chocolate Brownie + White Chocolate Macadamia Nut Duos Energy Bars | 404 | 23.4 g | 287 mg |
| Clif Bar, Clif Mojo, Trail Mix Bar, Wild Blueberry Almond | 400 | 30 g | 275 mg |
| Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Peanut Butter | 400 | 30 g | 170 mg |
| Nuts & Seeds Energy Bars | 397 | 26.47 g | 382 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix?
190 per 1 bar (45g) serving, and 422 per 100 g.
How much sodium is in Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Jan 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov