Rio Lempa · Croissants, Sweet Rolls, Muffins and Other Pastries
Cob Semita Mazorca
One piece (35.3g) serving of Cob Semita Mazorca by Rio Lempa has 100 calories, 6g of sugars and 250mg of sodium, as submitted by Lisa Produce to USDA (FoodData Central 2179086, record updated Jul 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2179086, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lisa Produce submitted to USDA, for the declared 35.3g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 644216323197
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 17% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 58% carbohydrate, 35% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17 g | 26.7 g | 17% |
| Sodium | 708 mg | 314 mg | 99% |
| Protein | 5.7 g | 4.7 g | 72% |
| Calories | 283 | 384 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, YEAST, BAKING POWDER, SALT, BROWN SUGAR, MILK, EGGS AND BUTTER.
The statement lists 7 ingredients at the top level, beginning with Wheat Flour, Yeast, Baking Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 16, 2021), not the label on the shelf today.
Source: the ingredient statement Lisa Produce submitted to USDA (FoodData Central 2179086).
More Rio Lempa croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pineapple Pastry Treat | 379 | 18.18 g | 85 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rio Lempa Cob Semita Mazorca?
100 per 1 piece (35.3g) serving, and 283 per 100 g.
How much sodium is in Rio Lempa Cob Semita Mazorca?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lisa Produce submitted to USDA, last updated Jul 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov