Whole Foods Market · Dips and Salsa
Cocktail Sauce
A 1/4 cup (60ml) serving of Cocktail Sauce by Whole Foods Market has 35 calories, 4g of sugars and 640mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2445925, record updated Dec 16, 2022).
Values for the declared serving and per 100 g. FoodData Central 2445925, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 60ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482490416
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 80% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 77% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 3.3 g | 80% |
| Sodium | 1,067 mg | 474 mg | 98% |
| Protein | 1.7 g | 2.4 g | 46% |
| Calories | 58 | 107 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other sauce in this aisle
330 of the 6,489 dips and salsa products are named sauce. Per 100 g their median is 109 calories, 788 mg of sodium and 1.5 g of protein; 258 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot Original Picante Sauce PACE | 833 mg | 33 |
| Medium Mexican Salsa Tomato Sauce LA COSTENA | 833 mg | 67 |
| Original Horseradish & Lemon Cocktail Sauce LUNDS & BYERLYS | 814 mg | 102 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC HORSERADISH (ORGANIC APPLE CIDER VINEGAR, ORGANIC HORSERADISH, WATER, SALT), ORGANIC TOMATO PASTE, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC RED JALAPEO PUREE (ORGANIC JALAPEO PEPPERS, ORGANIC DISTILLED WHITE VINEGAR, SALT), ORGANIC CANE SUGAR, ORGANIC MUSTARD FLOUR, SEA SALT, ORGANIC MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC MINCED ONION, ORGANIC CAYENNE PEPPER, ORGANIC CULTURED DEXTROSE, OLEORESIN OF ORGANIC PAPRIKA (COLOR AND SPILE), ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC CELERY SEED, ORGANIC CINNAMON, ORGANIC ALLSPICE, ORGANIC CLOVES.
The statement lists 20 ingredients at the top level, beginning with Water, Organic Horseradish (organic Apple Cider Vinegar, Organic Horseradish. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 16, 2022), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2445925).
More Whole Foods Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Salsa, Mango, Pineapple | 50 | 7.5 g | 425 mg |
| Whole Foods Market, Cocktail Sauce | 50 | 6.67 g | 533 mg |
| Mango Pineapple Salsa | 40 | 6 g | 340 mg |
| Whole Foods Market, Pico De Gallo | 36 | 3.57 g | 414 mg |
| Whole Foods Market, Medium Salsa | 36 | 7.14 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Cocktail Sauce?
35 per 1/4 cup (60ml) serving, and 58 per 100 g.
How much sodium is in Whole Foods Market Cocktail Sauce?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Dec 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov