Seven Sundays · Snack, Energy and Granola Bars
Cocoa Pumpkin Seed Muesli Square
One square (57g) serving of Cocoa Pumpkin Seed Muesli Square by Seven Sundays has 260 calories, 12g of sugars and 140mg of sodium, as submitted by Seven Sundays, LLC to USDA (FoodData Central 2069199, record updated Apr 27, 2018).
Values for the declared serving and per 100 g. FoodData Central 2069199, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Seven Sundays, LLC submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856088003255
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 44% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 46% carbohydrate, 45% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.1 g | 22.5 g | 44% |
| Sodium | 246 mg | 250 mg | 49% |
| Protein | 10.5 g | 15 g | 35% |
| Calories | 456 | 413 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other square in this aisle
99 of the 7,204 snack, energy and granola bars products are named square. Per 100 g their median is 417 calories, 300 mg of sodium and 10 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 7 Layer Premium Squares FIRST STREET | 190 mg | 460 |
| Birthday Cake Squares Nightcap Snacks NUTRISYSTEM | 188 mg | 425 |
| Chocolate Almond Flour Brownie Soft Baked Squares Bars KIND | 188 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "square", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE OATS, ORGANIC HONEY, SUNFLOWER SEED BUTTER, DATE PASTE, UNSWEETENED COCOA POWDER, COCONUT OIL, PUMPKIN SEEDS, CHIA SEEDS, COCONUT, DATE DATES, RICE FLOUR), VANILLA EXTRACT, CINNAMON, SEA SALT.
The statement lists 14 ingredients at the top level, beginning with Gluten-free Oats, Organic Honey, Sunflower Seed Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2018), not the label on the shelf today.
Source: the ingredient statement Seven Sundays, LLC submitted to USDA (FoodData Central 2069199).
More Seven Sundays snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Muesli Square, Blueberry Lemon & Chia | 439 | 22.81 g | 114 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Seven Sundays Cocoa Pumpkin Seed Muesli Square?
260 per 1 square (57g) serving, and 456 per 100 g.
How much sodium is in Seven Sundays Cocoa Pumpkin Seed Muesli Square?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Seven Sundays, LLC submitted to USDA, last updated Apr 27, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov