Krakus · Cookies and Biscuits
Cocoa Wafers, Dark Chocolate
A 5 cookies (39g) serving of Cocoa Wafers, Dark Chocolate by Krakus has 220 calories, 14g of sugars and 115mg of sodium, as submitted by Square Enterprises Corp. to USDA (FoodData Central 1874971, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1874971, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Square Enterprises Corp. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 820213130581
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 64% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 42% carbohydrate, 54% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.9 g | 32.1 g | 64% |
| Sodium | 295 mg | 300 mg | 49% |
| Protein | 5.1 g | 5 g | 51% |
| Calories | 564 | 464 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 531 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Natural Nectar, Vanilla Oval Wafers NATURAL NECTAR | 233 mg | 433 |
| Gold Emblem, Luxury Wafers, Vanilla GOLD EMBLEM | 232 mg | 464 |
| Vanilla Artificially Flavored Wafers VALU TIME | 232 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE [SUGAR, COCOA MASS, VEGETABLE FAT, COCOA BUTTER, EMULSIFIERS: SOYA LECITHIN, POLYGLYCEROL POLYRICINOLATE: ARTIFICIAL FLAVOR VANILLA], SUGAR, RAPESEED OIL AND PALM FAT, WHEAT FLOUR, LOW FAT COCOA POWDER (3.5%); CHOCOLATE 2% [SUGAR, COCOA BUTTER, WHITE MILK POWDER, EMULSIFIER; SOYA LECITHIN, NATURAL FLAVOR, VANILLA]; SKIMMED MILK POWDER, RYE FLOUR, WHEY POWDER (MILK), SALT, EMULSIFIER. SOYA LECITHIN; EGG YOLK POWDER, RAISING AGENT: SODIUM HYDROGEN, CARBONATE, AMMONIUM CARBONATE; ARTIFICIAL FLAVOR VANILLIN, MALTODEXTRIN
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Square Enterprises Corp. submitted to USDA (FoodData Central 1874971).
More Krakus cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Krakus, French Butter Cookies with Sesame & Salt | 545 | 3.03 g | 848 mg |
| Hazelnut Wafer in Milk Chocolate | 532 | 40 g | 160 mg |
| Krakus, Chocolate Cream Filled Wafers | 509 | 31.48 g | 117 mg |
| Krakus, Gingerbread in Chocolate with Icing Cookies | 375 | 40.62 g | 0 mg |
| Krakus, Biscuits with White Chocolate, Strawberry | 370 | 55.56 g | 111 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krakus Cocoa Wafers, Dark Chocolate?
220 per 5 cookies (39g) serving, and 564 per 100 g.
How much sodium is in Krakus Cocoa Wafers, Dark Chocolate?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Square Enterprises Corp. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov