Second Nature · Popcorn, Peanuts, Seeds and Related Snacks
Coconut Almond Medley, Dark Chocolate Chunks, Coconut Flakes, Almonds
One oz (28g) serving of Coconut Almond Medley, Dark Chocolate Chunks, Coconut Flakes, Almonds by Second Nature has 160 calories, 8g of sugars and 60mg of sodium, as submitted by Kar Nut Products Company to USDA (FoodData Central 1932856, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1932856, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kar Nut Products Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077034011531
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 66% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 27% carbohydrate, 66% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 7.1 g | 66% |
| Sodium | 214 mg | 250 mg | 46% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 571 | 536 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other almond in this aisle
3,795 of the 19,429 popcorn, peanuts, seeds and related snacks products are named almond. Per 100 g their median is 567 calories, 125 mg of sodium and 17.9 g of protein; 2,391 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| No Salt Roasted Almonds Lipari Foods Operating Company, LLC | 171 mg | 571 |
| Roasted Almonds WEIS QUALITY | 171 mg | 571 |
| Classic Peanuts, Raisins, M&m's Milk Chocolate Candies, Almonds & Cashews Trail Mix GIANT EAGLE | 171 mg | 514 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almond", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). COCONUT SLICES (FRESH COCONUT MEAT, CANE SUGAR, SEA SALT).
The statement lists 1 ingredient at the top level, beginning with Almonds (almonds, Peanut And/or Sunflower Oil, Salt). Dark Chocolate Chunks (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Kar Nut Products Company submitted to USDA (FoodData Central 1932856).
More Second Nature popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almonds, Dark Chocolate Chunks Pecans Cashew Medley | 571 | 25 g | 89 mg |
| Almonds Dark Chocolate Chunks Pecans Cashews Dark Chocolate Medley | 571 | 22.86 g | 100 mg |
| Dark Chocolate Roasted Almonds, Dark Chocolate Chunks, Roasted Pecans, Roasted Cashews Medley | 571 | 25 g | 89 mg |
| Roasted Lightly Salted Pistachios In-shell | 571 | 7.14 g | 429 mg |
| Premium Duet Almonds, Cashews | 571 | 3.57 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Second Nature Coconut Almond Medley, Dark Chocolate Chunks, Coconut Flakes, Almonds?
160 per 1 oz (28g) serving, and 571 per 100 g.
How much sodium is in Second Nature Coconut Almond Medley, Dark Chocolate Chunks, Coconut Flakes, Almonds?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kar Nut Products Company submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov