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Harmless Harvest · Energy, Protein and Muscle Recovery Drinks

Coffee Protein Plant Based Smoothie

A 10 fl oz (300ml) serving of Coffee Protein Plant Based Smoothie by Harmless Harvest has 180 calories, 8g of sugars and 160mg of sodium, as submitted by Harmless Harvest Inc. to USDA (FoodData Central 2394009, record updated Feb 3, 2022).

Values for the declared serving and per 100 g. FoodData Central 2394009, available Dec 22, 2022; USDA record.

Nutrition Facts

Serving size10 fl oz (300ml)
Amount per serving
Calories180
% Daily Value*
Total Fat 9g12%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbohydrate 13g5%
Dietary Fiber 3g11%
Total Sugars 8g
Includes Added Sugars 7g14%
Protein 12g24%
Vitamin D not declared
Calcium 30mg3%
Iron 3mg17%
Potassium 250mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Harmless Harvest Inc. submitted to USDA, for the declared 300ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0850003023427
UPC
850003023427
Category
Energy, Protein and Muscle Recovery Drinks
Records
9 under this UPC; this page shows the newest record of this barcode

How it compares with other energy, protein and muscle recovery drinks

Per 100 g, it has more sugar than 44% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 13% of them.

Where the calories come from: 29% carbohydrate, 45% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g

Sugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 3 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 3 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 3 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 3 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 3 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 3 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 3 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 3 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Coffee Protein Plant Based Smoothie against the 1,646 energy, protein and muscle recovery drinks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.7 g3.1 g44%
Sodium53 mg110 mg13%
Protein4 g9.7 g15%
Calories6030826%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.

What is in it

Ingredients (as submitted): INGREDIENTS: ORGANIC COCONUT MILK (WATER, COCONUT CREAM, COCONUT MEAT), ORGANIC CANE SUGAR*, ORGANIC PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC SUNFLOWER SEED PROTEIN, ORGANIC COFFEE CONCENTRATE*, ORGANIC NATURAL FLAVOR, SEA SALT, ORGANIC MONKFRUIT EXTRACT, ORGANIC CAFFEINE (FROM GREEN COFFEE BEANS).

The statement lists 10 ingredients at the top level, beginning with Ingredients: Organic Coconut Milk (water, Coconut Cream, Coconut Meat). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.

Source: the ingredient statement Harmless Harvest Inc. submitted to USDA (FoodData Central 2394009).

More Harmless Harvest energy, protein and muscle recovery drinks

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Toasted Coconut Protein Plant Based Smoothie602.67 g53 mg
Chocolate Protein & Coconut Plant Based Beverage642.7 g54 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Harmless Harvest Coffee Protein Plant Based Smoothie?

180 per 10 fl oz (300ml) serving, and 60 per 100 g.

How much sodium is in Harmless Harvest Coffee Protein Plant Based Smoothie?

160mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Harmless Harvest Inc. submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov