Harmless Harvest · Energy, Protein and Muscle Recovery Drinks
Toasted Coconut Protein Plant Based Smoothie
A 10 fl oz (300ml) serving of Toasted Coconut Protein Plant Based Smoothie by Harmless Harvest has 180 calories, 8g of sugars and 160mg of sodium, as submitted by Harmless Harvest Inc. to USDA (FoodData Central 2541118, record updated Feb 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2541118, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmless Harvest Inc. submitted to USDA, for the declared 300ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850003023106
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 44% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 32% carbohydrate, 41% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 3.1 g | 44% |
| Sodium | 53 mg | 110 mg | 13% |
| Protein | 4 g | 9.7 g | 15% |
| Calories | 60 | 308 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ORGANIC COCONUT MILK* (WATER, COCONUT MEAT, COCONUT CREAM), ORGANIC CANE SUGAR*, ORGANIC PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC SUNFLOWER SEED PROTEIN, NATURAL FLAVOR, SEA SALT, ORGANIC MONKFRUIT EXTRACT.
The statement lists 8 ingredients at the top level, beginning with Ingredients: Organic Coconut Milk* (water, Coconut Meat, Coconut Cream). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.
Source: the ingredient statement Harmless Harvest Inc. submitted to USDA (FoodData Central 2541118).
More Harmless Harvest energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coffee Protein Plant Based Smoothie | 60 | 2.67 g | 53 mg |
| Chocolate Protein & Coconut Plant Based Beverage | 64 | 2.7 g | 54 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmless Harvest Toasted Coconut Protein Plant Based Smoothie?
180 per 10 fl oz (300ml) serving, and 60 per 100 g.
How much sodium is in Harmless Harvest Toasted Coconut Protein Plant Based Smoothie?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmless Harvest Inc. submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov