Harris Teeter · Cheese
Colby Jack a Blend of Colby and Monterey Jack Fancy Shredded Cheeses
A 1/4 cup (28g) serving of Colby Jack a Blend of Colby and Monterey Jack Fancy Shredded Cheeses by Harris Teeter has 110 calories, 0g of sugars and 160mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2147008, record updated Jul 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2147008, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203660074
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 26% of them.
Where the calories come from: 0% carbohydrate, 74% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 571 mg | 643 mg | 26% |
| Protein | 25 g | 21.4 g | 62% |
| Calories | 393 | 357 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheeses in this aisle
426 of the 15,853 cheese products are named cheeses. Per 100 g their median is 393 calories, 643 mg of sodium and 25 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vtopian Artisan Cheeses, Caramelised Onion Camembert Cultured Cashew Cheese VTOPIAN ARTISAN CHEESES | 446 mg | 464 |
| Breakfast Sharp Cheddar & Swiss Finely Shredded Cheeses MEIJER | 429 mg | 393 |
| Triple Cheese Mac Creamy Pasta Loaded with a Trio of Sharp Cheddar, White Cheddar and Parmesan Cheeses with a Hint of Thyme and Basil NUTRIENT SURVIVAL | 382 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheeses", one per barcode.
What is in it
Ingredients (as submitted): COLBY CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [FOR COLOR]), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).
The statement lists 4 ingredients at the top level, beginning with Colby Cheese (cultured Pasteurized Milk, Salt, Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2147008).
More Harris Teeter cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| New York Sharp Cheddar Cheese | 393 | 0 g | 643 mg |
| Pepper Jack Monterey Jack Cheese with Jalapeno Peppers | 393 | 0 g | 607 mg |
| Aged Swiss Fancy Shredded Cheese | 393 | 0 g | 179 mg |
| Parmesan Cheese | 393 | 0 g | 1,250 mg |
| Thick Cut Shredded Cheese | 393 | 0 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Colby Jack a Blend of Colby and Monterey Jack Fancy Shredded Cheeses?
110 per 1/4 cup (28g) serving, and 393 per 100 g.
How much sodium is in Harris Teeter Colby Jack a Blend of Colby and Monterey Jack Fancy Shredded Cheeses?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jul 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov