Heinen's · Deli Salads
Cole Slaw
A 1/2 cup (100g) serving of Cole Slaw by Heinen's has 180 calories, 9g of sugars and 230mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2093191, record updated Jan 4, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2160368.
Values for the declared serving and per 100 g. FoodData Central 2093191, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601410794
- Category
- Deli Salads
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 83% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 24% carbohydrate, 74% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9 g | 3.7 g | 83% |
| Sodium | 230 mg | 372 mg | 19% |
| Protein | 1 g | 4.7 g | 7% |
| Calories | 180 | 193 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other slaw in this aisle
139 of the 1,182 deli salads products are named slaw. Per 100 g their median is 145 calories, 240 mg of sodium and 1 g of protein; 66 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coleslaw Shredded Green Cabbage, Red Cabbage and Carrots with Wegmans Coleslaw Dressing Kit WEGMANS | 180 mg | 120 |
| Deli Classic Cole Slaw BROOKSHIRE'S | 179 mg | 123 |
| Cole Slaw, Original FOOD LION | 170 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "slaw", one per barcode.
What is in it
Ingredients (as submitted): CABBAGE, SALAD DRESSING (SOYBEAN OIL, WATER, SUGAR, EGG YOLKS [EGG YOLKS, SALT], WHITE DISTILLED VINEGAR, SEA SALT, MODIFIED POTATO STARCH, LEMON JUICE, FRUIT AND VEGETABLE JUICE [FOR COLOR], XANTHAN GUM), SUGAR, APPLE CIDER VINEGAR, CARROTS, PEA FIBER, ERYTHORBIC ACID (TO RETAIN COLOR), XANTHAN GUM.
The statement lists 8 ingredients at the top level, beginning with Cabbage, Salad Dressing (soybean Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 4, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2093191).
More Heinen's deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Style Pasta Salad | 187 | 7.46 g | 552 mg |
| Italian Style Pasta Salad | 190 | 9.52 g | 667 mg |
| Albacore Tuna Salad | 232 | 2.11 g | 368 mg |
| Uncured Ham Salad | 264 | 6.6 g | 745 mg |
| Lemon Chicken Salad | 280 | 2 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Cole Slaw?
180 per 1/2 cup (100g) serving, and 180 per 100 g.
How much sodium is in Heinen's Cole Slaw?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov