Continental Cookies Inc. · Cookies and Biscuits
Continental Coconut Macaroons
A 2 cookies (28g) serving of Continental Coconut Macaroons by Continental Cookies Inc. has 130 calories, 13g of sugars and 30mg of sodium, as submitted by Continental Cookies Inc. to USDA (FoodData Central 2438360, record updated May 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 2438360, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Cookies Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 084553124123
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 91% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 50% carbohydrate, 47% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.4 g | 32.1 g | 91% |
| Sodium | 107 mg | 300 mg | 11% |
| Protein | 3.6 g | 5 g | 24% |
| Calories | 464 | 464 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other macaroons in this aisle
118 of the 13,787 cookies and biscuits products are named macaroons. Per 100 g their median is 438 calories, 107 mg of sodium and 4 g of protein; 54 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Emmy's, Macaroons, Raspberry EMMY'S | 79 mg | 632 |
| Chocolate Macaroons Jo-Lee Food Products, Inc. | 74 mg | 519 |
| Classic Coconut Macaroons, Toasted Coconut ABSOLUTELY GLUTEN FREE | 71 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "macaroons", one per barcode.
What is in it
Ingredients (as submitted): COCONUT TREATED WITH SULFITES, SUGAR, CORN SYRUP, VEGETABLE SHORTENING (PALM OIL) MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, ANNATTO COLOR) EGG WHITES, KERNAL PASTE.
The statement lists 5 ingredients at the top level, beginning with Coconut Treated with Sulfites, Sugar, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2018), not the label on the shelf today.
Source: the ingredient statement Continental Cookies Inc. submitted to USDA (FoodData Central 2438360).
More Continental Cookies Inc. cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rainbow Marzipan Cookies | 480 | 40 g | 60 mg |
| Sugar Free Assortment Cookies | 480 | 0 g | 160 mg |
| Continental Leaf Cookies | 500 | 37.5 g | 156 mg |
| Florentine Lace Cookies | 516 | 41.94 g | 161 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Continental Cookies Inc. Continental Coconut Macaroons?
130 per 2 cookies (28g) serving, and 464 per 100 g.
How much sodium is in Continental Cookies Inc. Continental Coconut Macaroons?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Cookies Inc. submitted to USDA, last updated May 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov