Continental Cookies Inc. · Cookies and Biscuits
Sugar Free Assortment Cookies
A 2 cookies (25g) serving of Sugar Free Assortment Cookies by Continental Cookies Inc. has 120 calories, 0g of sugars and 40mg of sodium, as submitted by Continental Cookies Inc. to USDA (FoodData Central 2616983, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616983, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Cookies Inc. submitted to USDA, for the declared 25g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 084553107003
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, none of the 13,787 cookies and biscuits products in USDA's branded database has less sugar, and it has more sodium than 19% of them.
Where the calories come from: 42% carbohydrate, 51% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 32.1 g | 0% |
| Sodium | 160 mg | 300 mg | 19% |
| Protein | 8 g | 5 g | 86% |
| Calories | 480 | 464 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other assortment in this aisle
61 of the 13,787 cookies and biscuits products are named assortment. Per 100 g their median is 467 calories, 167 mg of sodium and 4.8 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ganache Cookie Assortment ARCHER FARMS | 114 mg | 514 |
| Desiree Assortment of Wafers with Bittersweet Chocolate HANS FREITAG | 107 mg | 536 |
| Homestyle Assortment Cookies JUANINAS | 104 mg | 542 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "assortment", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (BLEACHED, ENRICHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SORBITOL, EGGS, VEGETABLE SHORTENING (PALM OIL), COCOA, NATURAL & ARTIFICIAL FLAVOR, IF CHOCOLATE MADE WITH OUT SUGAR ADDED (MALTITOL, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA), ALMONDS, FD&C RED# 3&40, YELLOW #5&6, BLUE #1
The statement lists 11 ingredients at the top level, beginning with Wheat Flour (bleached, Enriched, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement Continental Cookies Inc. submitted to USDA (FoodData Central 2616983).
More Continental Cookies Inc. cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rainbow Marzipan Cookies | 480 | 40 g | 60 mg |
| Continental Coconut Macaroons | 464 | 46.43 g | 107 mg |
| Continental Leaf Cookies | 500 | 37.5 g | 156 mg |
| Florentine Lace Cookies | 516 | 41.94 g | 161 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Continental Cookies Inc. Sugar Free Assortment Cookies?
120 per 2 cookies (25g) serving, and 480 per 100 g.
How much sodium is in Continental Cookies Inc. Sugar Free Assortment Cookies?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Cookies Inc. submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov