Hostess · Cookies and Biscuits
Cookie Thins
A 30g serving of Cookie Thins by Hostess has 140 calories, 12g of sugars and 100mg of sodium, as submitted by Hostess Brands, LLC to USDA (FoodData Central 1660814, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1660814, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hostess Brands, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 888109011710
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 77% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 50% carbohydrate, 44% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 32.1 g | 77% |
| Sodium | 333 mg | 300 mg | 60% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other thins in this aisle
209 of the 13,787 cookies and biscuits products are named thins. Per 100 g their median is 467 calories, 403 mg of sodium and 5.3 g of protein; 73 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Fudge Dipped Thins Bites Sandwich Cookies OREO | 260 mg | 500 |
| Fruit Thins, Toasted Coconut Drizzled with Dark Fudge NEWTONS | 258 mg | 484 |
| Tuxedos Thins Chocolate Sandwich Cookies SIGNATURE SELECT | 250 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "thins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA CHIP [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), DEXTROSE, LECITHIN], SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL), WATER, PROTEIN BLEND (SOY PROTEIN, MALTODEXTRIN, CERELOSE, GUAR GUM, BETA CAROTENE, LECITHIN), BROWN SUGAR, EGG WHITE, VANILLA EXTRACT, NATURAL FLAVOR, SALT, MALTODEXTRIN, GUM ARABIC, SILICON DIOXIDE, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), MOLASSES, MILK.
The statement lists 17 ingredients at the top level, beginning with Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement Hostess Brands, LLC submitted to USDA (FoodData Central 1660814).
More Hostess cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fudge Blondie Crispi Cookie Thins | 464 | 39.29 g | 339 mg |
| Bake Shop Cup Cake Cookies, Strawberry Iced Cookies with a Vanilla Squiggle | 455 | 50 g | 273 mg |
| Cookies & Creme Flavored Wafer Snacks | 500 | 50 g | 94 mg |
| Mint Chocolate Flavored Cr!spy Minis Wafer Snacks | 500 | 40.62 g | 94 mg |
| Chocolate Cake with Creamy Filling | 431 | 43.06 g | 431 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hostess Cookie Thins?
140 per 30g serving, and 467 per 100 g.
How much sodium is in Hostess Cookie Thins?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hostess Brands, LLC submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov