Hostess · Cookies and Biscuits
Cookies & Creme Flavored Wafer Snacks
A 7 pieces (32g) serving of Cookies & Creme Flavored Wafer Snacks by Hostess has 160 calories, 16g of sugars and 30mg of sodium, as submitted by Hostess Brands, LLC to USDA (FoodData Central 2167740, record updated Feb 24, 2021).
Values for the declared serving and per 100 g. FoodData Central 2167740, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hostess Brands, LLC submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 888109115296
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 94% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 54% carbohydrate, 44% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 32.1 g | 94% |
| Sodium | 94 mg | 300 mg | 9% |
| Protein | 3.1 g | 5 g | 10% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafer in this aisle
907 of the 13,787 cookies and biscuits products are named wafer. Per 100 g their median is 500 calories, 118 mg of sodium and 4 g of protein; 288 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wafer with Coconut Filling CUETARA | 75 mg | 542 |
| Vanilla Wafers GLOBAL BRANDS | 75 mg | 500 |
| Peanut Butter in Dark Chocolate Creme Filled Crispy Wafers LITTLE SECRETS | 75 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafer", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN, MODIFIED PALM AND PALM KERNEL), ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, COCOA PROCESSED WITH ALKALI, COCOA, NATURAL FLAVORS, SOY LECITHIN, HYDROGENATED COTTONSEED OIL, SALT, RICE FLOUR, TAPIOCA MALTODEXTRIN, BAKING SODA.
The statement lists 13 ingredients at the top level, beginning with Sugar, Vegetable Oil (canola, Soybean. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 24, 2021), not the label on the shelf today.
Source: the ingredient statement Hostess Brands, LLC submitted to USDA (FoodData Central 2167740).
More Hostess cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mint Chocolate Flavored Cr!spy Minis Wafer Snacks | 500 | 40.62 g | 94 mg |
| Fudge Covered Wafers with Peanut Butter Bars | 512 | 32.56 g | 256 mg |
| Fudge Covered Wafers with Peanut Butter | 512 | 34.88 g | 174 mg |
| Strawberries & Creme Flavored Crispy Minis Wafer Snacks | 531 | 50 g | 109 mg |
| Cookie Thins | 467 | 40 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hostess Cookies & Creme Flavored Wafer Snacks?
160 per 7 pieces (32g) serving, and 500 per 100 g.
How much sodium is in Hostess Cookies & Creme Flavored Wafer Snacks?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hostess Brands, LLC submitted to USDA, last updated Feb 24, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov