Jell-o · Puddings and Custards
Cookies 'n Creme Instant Pudding Mix
A 0.083 package, makes 1 pudding pop (18g) serving of Cookies 'n Creme Instant Pudding Mix by Jell-o has 70 calories, 12g of sugars and 220mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1629328, record updated Dec 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1629328, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 18g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043000070611
- Category
- Puddings and Custards
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 77% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 92% carbohydrate, 8% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 66.7 g | 17 g | 77% |
| Sodium | 1,222 mg | 148 mg | 76% |
| Protein | 0 g | 1.1 g | 0% |
| Calories | 389 | 188 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other pudding in this aisle
915 of the 1,118 puddings and custards products are named pudding. Per 100 g their median is 142 calories, 156 mg of sodium and 1.1 g of protein; 667 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pudding, Vanilla WISE COMPANY | 974 mg | 385 |
| Vanilla Instant Pudding and Pie Filling ALWAYS SAVE | 958 mg | 375 |
| Instant Pudding & Pie Filling, Vanilla BEST CHOICE | 958 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pudding", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COOKIES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL COLOR.
The statement lists 9 ingredients at the top level, beginning with Sugar, Cookies (unbleached Enriched Flour [wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 18, 2019), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1629328).
More Jell-o puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Pudding Mix, Graham Crumbs, Jet-puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet-puffed Mallow Bits | 385 | 56.41 g | 1,154 mg |
| Vanilla Instant Pudding and Pie Filling | 385 | 73.08 g | 1,423 mg |
| Tapioca Cook & Serve Pudding & Pie Filling | 381 | 66.67 g | 500 mg |
| Instant Pudding & Pie Filling, Red Velvet | 400 | 72 g | 1,400 mg |
| Instant Pudding & Pie Filling, Caramel | 400 | 76 g | 1,400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jell-o Cookies 'n Creme Instant Pudding Mix?
70 per 0.083 package, makes 1 pudding pop (18g) serving, and 389 per 100 g.
How much sodium is in Jell-o Cookies 'n Creme Instant Pudding Mix?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Dec 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov