Our Specialty · Yogurt
Cookies 'n Creme Mousse with Chocolate Crumb & Whipped Topping Parfait Cup
One parfait (127g) serving of Cookies 'n Creme Mousse with Chocolate Crumb & Whipped Topping Parfait Cup by Our Specialty has 450 calories, 40g of sugars and 250mg of sodium, as submitted by Rich Products Corporation to USDA (FoodData Central 1984568, record updated Aug 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 1984568, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rich Products Corporation submitted to USDA, for the declared 127g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049800182141
- Category
- Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than nearly all of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 44% carbohydrate, 53% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.5 g | 9.3 g | 100% |
| Sodium | 197 mg | 47 mg | 99% |
| Protein | 2.4 g | 4.4 g | 5% |
| Calories | 354 | 82 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other parfait in this aisle
119 of the 6,425 yogurt products are named parfait. Per 100 g their median is 116 calories, 59 mg of sodium and 3.3 g of protein; 113 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blackout Parfait CHAMBORD NEW YORK | 156 mg | 398 |
| Buttercrunch Dessert Parfait RENAISSANCE FOOD GROUP | 141 mg | 174 |
| Vanilla Yogurt Parfait THE FARMERS MARKET | 114 mg | 130 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parfait", one per barcode.
What is in it
Ingredients (as submitted): WATER, SUGAR, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CHOCOLATE SANDWICH COOKIE PIECES (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], PALM AND/OR CANOLA OIL, COCOA ALKALI PROCESSED, INVERT SUGAR, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, HYDROGENATED COCONUT OIL, HYDROGENATED PALM KERNEL OIL, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT, TO PRESERVE FRESHNESS [CALCIUM DISODIUM EDTA], VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, COCOA ALKALI PROCESSED, SODIUM CASEINATE, CELLULOSE GEL, COLORED WITH (CARAMEL COLOR, BETA CAROTENE), SALT, CORN FLOUR, SORBITAN MONOSTEARATE, POLYSORBATE 60, WHEY, CARBOHYDRATE GUM, MONOGLYCERIDES, CELLULOSE GUM, POLYGLYCERATE 60 (ETHOXYLATED MONO AND DIGLYCERIDES), GUAR GUM, BAKING SODA, POLYSORBATE 80, CITRIC ACID, SOY LECITHIN.
The statement lists 30 ingredients at the top level, beginning with Water, Sugar, Cream Cheese (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 20, 2020), not the label on the shelf today.
Source: the ingredient statement Rich Products Corporation submitted to USDA (FoodData Central 1984568).
Questions about this product
How many calories are in Our Specialty Cookies 'n Creme Mousse with Chocolate Crumb & Whipped Topping Parfait Cup?
450 per 1 parfait (127g) serving, and 354 per 100 g.
How much sodium is in Our Specialty Cookies 'n Creme Mousse with Chocolate Crumb & Whipped Topping Parfait Cup?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rich Products Corporation submitted to USDA, last updated Aug 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov