Cookies United · Cookies and Biscuits
Cookies United, Halloween Assorted Sugar Cookies
A 45g serving of Cookies United, Halloween Assorted Sugar Cookies has 220 calories, 9g of sugars and 135mg of sodium, as submitted by Cookies United, LLC to USDA (FoodData Central 2050226, record updated Jan 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2050226, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cookies United, LLC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 037695710259
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 15% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 52% carbohydrate, 44% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 32.1 g | 15% |
| Sodium | 300 mg | 300 mg | 50% |
| Protein | 4.4 g | 5 g | 44% |
| Calories | 489 | 464 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other halloween in this aisle
53 of the 13,787 cookies and biscuits products are named halloween. Per 100 g their median is 455 calories, 276 mg of sodium and 4.1 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Flavored Halloween Mini Sugar Cookies KIMBERLEY'S BAKESHOPPE | 233 mg | 467 |
| Halloween Shortbread Cookie 7 SELECT | 233 mg | 372 |
| Sugar Cookie Halloween Shaped Tray HYDE AND EEK! BOUTIQUE | 233 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "halloween", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRARTE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL SHORTENING, EGG WHITES, YELLOW 6, YELLOW 6, YELLOW 5, BLUE 1, RED 3, RED 40, NATURAL & ARTIFICIAL FLAVORS (CONTAINS MILK), LEAVENING MIX (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN AS AN EMULSIFIER, SODIUM BICARBONATE, WHEY POWDER (MILK), EGGS, MEGNESIUM STEARATE.
The statement lists 18 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains MILK), LEAVENING MIX (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN AS AN EMULSIFIER, SODIUM BICARBONATE, WHEY POWDER (MILK), EGGS, MEGNESIUM STEARATE". For allergies, read the package: this is the record USDA holds (updated Jan 7, 2018), not the label on the shelf today.
Source: the ingredient statement Cookies United, LLC submitted to USDA (FoodData Central 2050226).
More Cookies United cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Christmas Sugar Cookies | 484 | 22.58 g | 274 mg |
| Cookies United, Harvest Cookie Assortment | 500 | 22.73 g | 136 mg |
| Holiday Star Cookies | 500 | 42.86 g | 179 mg |
| Traditional Recipe Pfeffernusse Cookies | 467 | 33.33 g | 100 mg |
| Decorated Sugar Cookie | 467 | 33.33 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cookies United, Halloween Assorted Sugar Cookies?
220 per 45g serving, and 489 per 100 g.
How much sodium is in Cookies United, Halloween Assorted Sugar Cookies?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cookies United, LLC submitted to USDA, last updated Jan 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov