Cookies United · Cookies and Biscuits
Cookies United, Harvest Cookie Assortment
One cookie (22g) serving of Cookies United, Harvest Cookie Assortment has 110 calories, 5g of sugars and 30mg of sodium, as submitted by Cookies United, LLC to USDA (FoodData Central 2046985, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2046985, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cookies United, LLC submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 037695701202
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 21% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 44% carbohydrate, 53% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.7 g | 32.1 g | 21% |
| Sodium | 136 mg | 300 mg | 15% |
| Protein | 4.6 g | 5 g | 45% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other assortment in this aisle
61 of the 13,787 cookies and biscuits products are named assortment. Per 100 g their median is 467 calories, 167 mg of sodium and 4.8 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Desiree Assortment of Wafers with Bittersweet Chocolate HANS FREITAG | 107 mg | 536 |
| Homestyle Assortment Cookies JUANINAS | 104 mg | 542 |
| Chocolate-covered Biscuit Assortment, Chocolate-covered ARCHER FARMS | 103 mg | 517 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "assortment", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVES {SODIUM BENZOATE, CITRIC ACID}, ARTIFICIAL FLAVOR, BETA-CAROTENE {COLOR}, VITAMIN A PALMITATE), PALM OIL SHORTENING, SUGAR, PALM KERNEL AND HYDROGENATED PALM OIL, NATURAL COCOA, COCOA PROCESSED WITH ALKALI, CONFECTIONARY SUGAR (SUGAR, CORN STARCH), EGG WHITES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NATURAL & ARTIFICIAL FLAVORS (CONTAINS MILK), APPLE JUICE (FROM CONCENTRATE), WHEY POWDER (MILK), SALT, SOY LECITHIN AS AN EMULSIFIER, EGGS, DEXTROSE, INVERT SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, CINNAMON, CLOVES, LEAVENING MIX (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), HONEY, PECTIN, CITRIC ACID, MAGNESIUM STEARATE, CHOCOLATE LIQUOR, COCOA BUTTER YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1, BLUE 2, SORBITAN TRISTEARATE, CASSAVA STARCH, CORN SYRUP SOLIDS, CONFECTIONERS GLAZE, NONFAT DRY MILK SOLIDS, ARTIFICIAL COLOR (TITANIUM DIOXIDE), ANHYDROUS MILKFAT, XANTHAM GUM, COCONUT, CARNAUBA WAX, POTASSIUM BENZOATE, SODIUM PROPIONATE AND SODIUM BENZOATE USED AS PRESERVATIVES.
The statement lists 46 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains MILK), APPLE JUICE (FROM CONCENTRATE), WHEY POWDER (MILK), SALT, SOY LECITHIN AS AN EMULSIFIER, EGGS, DEXTROSE, INVERT SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, CINNAMON, CLOVES, LEAVENING MIX (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), HONEY, PECTIN, CITRIC ACID, MAGNESIUM STEARATE, CHOCOLATE LIQUOR, COCOA BUTTER YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1, BLUE 2, SORBITAN TRISTEARATE, CASSAVA STARCH, CORN SYRUP SOLIDS, CONFECTIONERS GLAZE, NONFAT DRY MILK SOLIDS, ARTIFICIAL COLOR (TITANIUM DIOXIDE), ANHYDROUS MILKFAT, XANTHAM GUM, COCONUT, CARNAUBA WAX, POTASSIUM BENZOATE, SODIUM PROPIONATE AND SODIUM BENZOATE USED AS PRESERVATIVES". For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Cookies United, LLC submitted to USDA (FoodData Central 2046985).
More Cookies United cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Holiday Star Cookies | 500 | 42.86 g | 179 mg |
| Cookies United, Halloween Assorted Sugar Cookies | 489 | 20 g | 300 mg |
| Christmas Sugar Cookies | 484 | 22.58 g | 274 mg |
| Autumn Striped Spritz Cookies | 533 | 26.67 g | 100 mg |
| Traditional Recipe Pfeffernusse Cookies | 467 | 33.33 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cookies United, Harvest Cookie Assortment?
110 per 1 cookie (22g) serving, and 500 per 100 g.
How much sodium is in Cookies United, Harvest Cookie Assortment?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cookies United, LLC submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov