George J. Howe Company · Popcorn, Peanuts, Seeds and Related Snacks
Cool Ranch Sunflower Seeds
A 30g serving of Cool Ranch Sunflower Seeds by George J. Howe Company has 180 calories, less than 1g of sugars and 220mg of sodium, as submitted by George J. Howe Company to USDA (FoodData Central 2089800, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2089800, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that George J. Howe Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073171003149
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 9% carbohydrate, 77% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 733 mg | 250 mg | 89% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 600 | 536 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 615 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flavored Salt & Vinegar Sunflower Seeds LANCE | 585 mg | 282 |
| Gourmet with Sesame Sticks, Kettle-roasted Nuts + Seeds Hunter Mix SOUTHERN STYLE NUTS | 581 mg | 581 |
| Town & Country Mix Sesame Sticks, Peanuts, Nuts and Seeds SQUIRREL BRAND | 581 mg | 581 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS (COOKED IN PEANUT OIL SALT ADDED), RANCH SEASONING (WHEY POWDER[FROM MILK], SALT, DEXTROSE, BUTTERMILK SOLIDS [FROM MILK], CANE SUGAR, ONION POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN [FROM CORN], CITRIC ACID, SILICON DIOXIDE [ANTICAKING AGENT], NATURAL CREAM FLAVOR [CONTAINS MILK], NATURAL GOUDA CHEESE FLAVOR POWDER {MALTODEXTRIN [FROM CORN], WHEY SOLIDS [FROM MILK], ENZYME-MODIFIED GOUDA CHEESE, SALT}, PARTIALLY HYDROGENATED SOYBEAN OIL, TOMATO POWDER, PARSLEY, DISODIUM GUANYLATE, DISODIUM INOSINATE).
The statement lists 2 ingredients at the top level, beginning with Sunflower Seeds (cooked in Peanut Oil Salt Added), Ranch Seasoning (whey Powder[from Milk], Salt. Its own allergen line reads: "Contains MILK], NATURAL GOUDA CHEESE FLAVOR POWDER {MALTODEXTRIN [FROM CORN], WHEY SOLIDS [FROM MILK], ENZYME-MODIFIED GOUDA CHEESE, SALT}, PARTIALLY HYDROGENATED SOYBEAN OIL, TOMATO POWDER, PARSLEY, DISODIUM GUANYLATE, DISODIUM INOSINATE)". For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement George J. Howe Company submitted to USDA (FoodData Central 2089800).
More George J. Howe Company popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| George J. Howe Company, Fancy Mixed Nuts | 600 | 3.33 g | 167 mg |
| Cool Ranch Peanuts | 600 | 3.33 g | 467 mg |
| George J. Howe Company Sunflower Seeds, 11 Oz | 607 | 3.57 g | 411 mg |
| Fresh Roasted Sunflower Seeds | 607 | 3.57 g | 0 mg |
| George J. Howe Company, Raw Sliced Almonds | 567 | 3.33 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in George J. Howe Company Cool Ranch Sunflower Seeds?
180 per 30g serving, and 600 per 100 g.
How much sodium is in George J. Howe Company Cool Ranch Sunflower Seeds?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record George J. Howe Company submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov