Lance · Popcorn, Peanuts, Seeds and Related Snacks
Flavored Salt & Vinegar Sunflower Seeds
One package (49.6g) serving of Flavored Salt & Vinegar Sunflower Seeds by Lance has 140 calories, 0g of sugars and 290mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2101379, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2101379, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 49.6g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410902159
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 83% of them.
Where the calories come from: 23% carbohydrate, 65% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 585 mg | 250 mg | 83% |
| Protein | 8.1 g | 13.3 g | 30% |
| Calories | 282 | 536 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 566 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| David, Jumbo Sunflower Seeds, Cracked Pepper DAVID | 467 mg | 633 |
| Brined and Roasted Heirloom Pumpkin Seeds STONY BROOK | 464 mg | 607 |
| International Harvest's, Organic Raw Sunflower Seeds INTERNATIONAL HARVEST'S | 464 mg | 586 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, MALTODEXTRIN, SEA SALT, VINEGAR POWDER, MALIC ACID, CITRIC ACID, DEXTROSE, ACETIC ACID, SUGAR, APPLE CIDER VINEGAR POWDER.
The statement lists 12 ingredients at the top level, beginning with Sunflower Seeds, Salt, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2101379).
More Lance popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lance, Salted Sunflower Seeds | 317 | 0 g | 185 mg |
| Candied Peanuts, Boston Old Style | 435 | 60.87 g | 152 mg |
| Lance, Popcorn, Hot Buffalo Wing | 500 | 0 g | 1,750 mg |
| Lance, Candied Peanuts | 500 | 57.14 g | 89 mg |
| Lance, Star Bites Candied Peanuts | 500 | 50 g | 125 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance Flavored Salt & Vinegar Sunflower Seeds?
140 per 1 package (49.6g) serving, and 282 per 100 g.
How much sodium is in Lance Flavored Salt & Vinegar Sunflower Seeds?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov