Stater Bros. · Breads and Buns
Country Harvest, Onion Bagels
One bagel (85g) serving of Country Harvest, Onion Bagels by Stater Bros. has 230 calories, 4g of sugars and 400mg of sodium, as submitted by Stater Bros. Markets Inc. to USDA (FoodData Central 2244224, record updated Sep 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 2244224, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Stater Bros. Markets Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074175002923
- Category
- Breads and Buns
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 50% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 82% carbohydrate, 4% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 4.7 g | 50% |
| Sodium | 471 mg | 464 mg | 53% |
| Protein | 9.4 g | 8.9 g | 62% |
| Calories | 271 | 267 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other harvest in this aisle
51 of the 10,293 breads and buns products are named harvest. Per 100 g their median is 260 calories, 457 mg of sodium and 9.4 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harvest Bread Half Loaf WEGMANS | 340 mg | 260 |
| Pepperidge Farm, Harvest Blends, Sprouted Grain Bread PEPPERIDGE FARM | 326 mg | 233 |
| Wild Harvest, White English Muffins WILD HARVEST | 310 mg | 211 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "harvest", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, ONION, TOASTED ONION, YEAST, POPPY SEEDS, CALCIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), MONO AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, CITRIC ACID, ENZYMES.
The statement lists 15 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 29, 2020), not the label on the shelf today.
Source: the ingredient statement Stater Bros. Markets Inc. submitted to USDA (FoodData Central 2244224).
More Stater Bros. breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fresh Baked Pretzel Bagels | 271 | 1.18 g | 824 mg |
| Country Harvest, Plain Bagels | 271 | 4.71 g | 482 mg |
| Country Harvest, Cinnamon Raisin Bagels | 271 | 9.41 g | 447 mg |
| 100% Whole Wheat Old Fashioned Hamburger Buns | 270 | 6.76 g | 459 mg |
| Country Harvest, Brown 'n Serve Enriched Dinner Rolls | 276 | 3.45 g | 517 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stater Bros. Country Harvest, Onion Bagels?
230 per 1 bagel (85g) serving, and 271 per 100 g.
How much sodium is in Stater Bros. Country Harvest, Onion Bagels?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Stater Bros. Markets Inc. submitted to USDA, last updated Sep 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov