Pepperidge Farm · Breads and Buns
Pepperidge Farm, Harvest Blends, Sprouted Grain Bread
One 1/2 oz (43g) serving of Pepperidge Farm, Harvest Blends, Sprouted Grain Bread has 100 calories, 2g of sugars and 140mg of sodium, as submitted by Pepperidge Farm, Inc. to USDA (FoodData Central 2111650, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2111650, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepperidge Farm, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014100046790
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 47% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 67% carbohydrate, 12% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 4.7 g | 47% |
| Sodium | 326 mg | 464 mg | 12% |
| Protein | 14 g | 8.9 g | 94% |
| Calories | 233 | 267 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): MADE FROM: SPROUTED WHOLE WHEAT FLOUR, WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, OATS, WHEAT, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), SOYBEAN OIL, CONTAINS 2 PERCENT OR LESS OF: MOLASSES, WHEAT BERRIES, SALT, YEAST, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, DATEM, MONOGLYCERIDES, SOY LECITHIN, WHEY (MILK)*, SESAME SEEDS.
The statement lists 18 ingredients at the top level, beginning with Made From: Sprouted Whole Wheat Flour, Whole Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Pepperidge Farm, Inc. submitted to USDA (FoodData Central 2111650).
More Pepperidge Farm breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag | 237 | 5.26 g | 355 mg |
| Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf | 228 | 5.26 g | 351 mg |
| Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf | 228 | 5.26 g | 509 mg |
| Pepperidge Farm Stone Baked Artisan Rolls Frozen French Rolls, 14 oz. Bag | 240 | 2 g | 600 mg |
| Pepperidge Farm Very Thin 100% Whole Wheat Bread, 16 oz. | 244 | 4.44 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pepperidge Farm, Harvest Blends, Sprouted Grain Bread?
100 per 1 1/2 oz (43g) serving, and 233 per 100 g.
How much sodium is in Pepperidge Farm, Harvest Blends, Sprouted Grain Bread?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepperidge Farm, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov