Pepperidge Farm · Breads and Buns
Pepperidge Farm Very Thin 100% Whole Wheat Bread, 16 oz.
A 3 slices (45g) serving of Pepperidge Farm Very Thin 100% Whole Wheat Bread, 16 oz. has 110 calories, 2g of sugars and 180mg of sodium, as submitted by Pepperidge Farm Inc. to USDA (FoodData Central 2702347, record updated Jul 18, 2024).
Values for the declared serving and per 100 g. FoodData Central 2702347, available Aug 15, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepperidge Farm Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014100071327
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 46% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 69% carbohydrate, 15% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 4.7 g | 46% |
| Sodium | 400 mg | 464 mg | 26% |
| Protein | 11.1 g | 8.9 g | 83% |
| Calories | 244 | 267 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,240 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Soft Pretzel Bread Pre-sliced Pretzel Hot Dog Buns PRETZILLA | 319 mg | 277 |
| Organic Wheat Bread SAMMY'S | 318 mg | 212 |
| Pocket Pita Bread BEIRUT BAKERY | 318 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): MADE FROM: WHOLE WHEAT FLOUR, WATER, MOLASSES, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA), YEAST, SALT, SUGAR, MONOGLYCERIDES, WHEY, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.
The statement lists 14 ingredients at the top level, beginning with Made From: Whole Wheat Flour, Water, Molasses. Its own allergen line reads: "Contains WHEAT, MILK, SOY". For allergies, read the package: this is the record USDA holds (updated Jul 18, 2024), not the label on the shelf today.
Source: the ingredient statement Pepperidge Farm Inc. submitted to USDA (FoodData Central 2702347).
More Pepperidge Farm breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Bread, Ancient Grains | 245 | 8.16 g | 245 mg |
| Pepperidge Farm Farmhouse Whole Grain White Bread, 24 Oz Loaf | 245 | 8.16 g | 388 mg |
| Pepperidge Farm Bread Rosemary | 246 | 1.75 g | 702 mg |
| Pepperidge Farm, Bake At Home Tuscan Boule Bread | 246 | 3.51 g | 561 mg |
| Pepperidge Farm Bread Sourdough | 246 | 1.75 g | 526 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pepperidge Farm Very Thin 100% Whole Wheat Bread, 16 oz.?
110 per 3 slices (45g) serving, and 244 per 100 g.
How much sodium is in Pepperidge Farm Very Thin 100% Whole Wheat Bread, 16 oz.?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepperidge Farm Inc. submitted to USDA, last updated Jul 18, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov