Pepperidge Farm · Breads and Buns
Whole Grain Bread, Ancient Grains
One slice (49g) serving of Whole Grain Bread, Ancient Grains by Pepperidge Farm has 120 calories, 4g of sugars and 120mg of sodium, as submitted by Pepperidge Farm, Inc. to USDA (FoodData Central 1927538, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1927538, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepperidge Farm, Inc. submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014100095378
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 80% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 69% carbohydrate, 13% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.2 g | 4.7 g | 80% |
| Sodium | 245 mg | 464 mg | 5% |
| Protein | 12.2 g | 8.9 g | 91% |
| Calories | 245 | 267 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 196 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corn Bread DAVE'S BAKERY | 194 mg | 326 |
| Sourdough Bread RUDI'S | 194 mg | 209 |
| Seeded Country Bread ATLANTIC BAKING CO. | 193 mg | 136 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, WHEAT GLUTEN, SUGAR, FLAXSEED, MILLET, YEAST, HONEY, MOLASSES, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, SUGARCANE FIBER, DATEM, AMARANTH, QUINOA, SORGHUM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, WHEY (MILK)*, TEFF, SOY LECITHIN, NATURAL FLAVOR.
The statement lists 23 ingredients at the top level, beginning with Whole Wheat Flour, Water, Cracked Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Pepperidge Farm, Inc. submitted to USDA (FoodData Central 1927538).
More Pepperidge Farm breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pepperidge Farm Farmhouse Whole Grain White Bread, 24 Oz Loaf | 245 | 8.16 g | 388 mg |
| Pepperidge Farm Bread Rosemary | 246 | 1.75 g | 702 mg |
| Pepperidge Farm, Bake At Home Tuscan Boule Bread | 246 | 3.51 g | 561 mg |
| Pepperidge Farm Bread Sourdough | 246 | 1.75 g | 526 mg |
| Ep Neo-tusc Boule 16oz | 246 | 1.75 g | 579 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pepperidge Farm Whole Grain Bread, Ancient Grains?
120 per 1 slice (49g) serving, and 245 per 100 g.
How much sodium is in Pepperidge Farm Whole Grain Bread, Ancient Grains?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepperidge Farm, Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov