Ht Traders · Dips and Salsa
Cowboy Caviar Salsa
A 2 Tbsp (30g) serving of Cowboy Caviar Salsa by Ht Traders has 20 calories, 2g of sugars and 190mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2401282, record updated Apr 10, 2021).
Values for the declared serving and per 100 g. FoodData Central 2401282, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036732583
- Category
- Dips and Salsa
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 80% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 3.3 g | 80% |
| Sodium | 633 mg | 474 mg | 74% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 67 | 107 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 2,018 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Double Roasted Salsa TRADER JOE'S | 500 mg | 36 |
| Xxxtreme Homemade Style Habanero Salsa Kramer's Caliente Salsa | 500 mg | 33 |
| Mild Salsa LIDL | 500 mg | 36 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, TOMATO JUICE, WATER, YELLOW CORN, APPLE CIDER VINEGAR, BLACK BEANS, FRESH YELLOW ONIONS, JALAPENO PEPPERS (JALAPENO PEPPER, VINEGAR, SALT, CITRIC ACID), GREEN CHILIES, SALT, SWEET RED PEPPERS, DEHYDRATED ONIONS, CILANTRO, LIME CONCENTRATE, GRANULATED GARLIC, SPICE, CONTAINS 2% OR LESS OF BLACK PEPPER, WHITE SUGAR, XANTHAN GUM.
The statement lists 19 ingredients at the top level, beginning with Tomatoes, Tomato Juice, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2401282).
More Ht Traders dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Pumpkin Salsa | 62 | 12.5 g | 406 mg |
| Medium Black Bean & White Corn Premium Salsa | 78 | 9.38 g | 625 mg |
| Medium Peach Premium Salsa | 47 | 9.38 g | 297 mg |
| Medium Olive & Artichoke Premium Salsa | 47 | 6.25 g | 625 mg |
| Medium Cran-apple Salsa, Medium Cran-apple | 47 | 9.38 g | 281 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ht Traders Cowboy Caviar Salsa?
20 per 2 Tbsp (30g) serving, and 67 per 100 g.
How much sodium is in Ht Traders Cowboy Caviar Salsa?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Apr 10, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov