Ht Traders · Dips and Salsa
Medium Black Bean & White Corn Premium Salsa
A 2 Tbsp (32g) serving of Medium Black Bean & White Corn Premium Salsa by Ht Traders has 25 calories, 3g of sugars and 200mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2068236, record updated Apr 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2068236, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036761514
- Category
- Dips and Salsa
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 89% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.4 g | 3.3 g | 89% |
| Sodium | 625 mg | 474 mg | 74% |
| Protein | 3.1 g | 2.4 g | 53% |
| Calories | 78 | 107 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 2,004 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Texas Habanero Salsa HAZELWOOD'S | 497 mg | 37 |
| Fire Roasted Hot Gourmet Habanero Authentic Mexican Salsa COSA MARTINEZ | 495 mg | 23 |
| Restaurant Style Salsa Bowls SHURFINE | 492 mg | 16 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, WHITE CORN, WATER, BLACK BEANS, APPLE CIDER VINEGAR, TOMATO PASTE, FRESH YELLOW ONIONS, JALAPENO PEPPERS, GREEN CHILIES, SALT, RED BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID, CALCIUM CHLORIDE) FRESH GREEN ONIONS, CILANTRO, DEHYDRATED ONIONS, LIME JUICE, GRANULATED GARLIC, SPICES, SUGAR, XANTHAN GUM.
The statement lists 18 ingredients at the top level, beginning with Tomatoes, White Corn, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2068236).
More Ht Traders dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Five Pepper Salsa | 89 | 7.14 g | 446 mg |
| Cowboy Caviar Salsa | 67 | 6.67 g | 633 mg |
| Medium Pumpkin Salsa | 62 | 12.5 g | 406 mg |
| Zesty Corn Premium Salsa | 100 | 16.67 g | 100 mg |
| Medium Peach Premium Salsa | 47 | 9.38 g | 297 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ht Traders Medium Black Bean & White Corn Premium Salsa?
25 per 2 Tbsp (32g) serving, and 78 per 100 g.
How much sodium is in Ht Traders Medium Black Bean & White Corn Premium Salsa?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Apr 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov