Goya · Bread and Muffin Mixes
Cracker Meal
One oz (28g) serving of Cracker Meal by Goya has 130 calories, 0g of sugars and 130mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2395813, record updated Apr 27, 2020).
Values for the declared serving and per 100 g. FoodData Central 2395813, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331039444
- Category
- Bread and Muffin Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, none of the 994 bread and muffin mixes products in USDA's branded database has less sugar, and it has more sodium than 22% of them.
Where the calories come from: 61% carbohydrate, 27% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.7 g | 0% |
| Sodium | 464 mg | 788 mg | 22% |
| Protein | 14.3 g | 10 g | 84% |
| Calories | 464 | 367 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED SUNFLOWER SEED OIL), SALT AND YEAST.
The statement lists 5 ingredients at the top level, beginning with Enriched Bleached Wheat Flour, (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2020), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2395813).
More Goya bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Goya, Pan Molido Bread Crumbs | 400 | 6.67 g | 833 mg |
| Corn and Cassava Bread Mix | 380 | 0 g | 630 mg |
| Cassava Bread Mix | 380 | 4 g | 650 mg |
| Goya, Latin Style Bread Crumbs | 367 | 6.67 g | 1,633 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Cracker Meal?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in Goya Cracker Meal?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Apr 27, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov