Whole Foods Market · Other Soups
Cream of Mushroom Soup
One cup (245g) serving of Cream of Mushroom Soup by Whole Foods Market has 220 calories, 4g of sugars and 610mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2478770, record updated Oct 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2478770, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482502201
- Category
- Other Soups
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 34% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 27% carbohydrate, 68% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.2 g | 34% |
| Sodium | 249 mg | 339 mg | 26% |
| Protein | 1.2 g | 3.7 g | 15% |
| Calories | 90 | 99 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 575 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Noodle Soup with Kale GARDEN FRESH GOURMET | 198 mg | 31 |
| Lemongrass Curry Soup with Coconut + Almond Pieces NOW PLANTING | 198 mg | 62 |
| Organic Curry Chickpea Soup Pacific Foods of Oregon, Inc. | 196 mg | 69 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, LIGHT CREAM (PASTEURIZED MILK, CREAM), MUSHROOMS, ONIONS, RICE FLOUR, HIGHLY REFINED SOYBEAN OIL, RICE STARCH, MUSHROOM BROTH CONCENTRATE (MUSHROOM JUICE, NATURAL FLAVOR, SALT), SHERRY WINE, SEA SALT, BUTTER (CREAM, SALT), PARSLEY, BLACK PEPPERCORN, THYME, BAY LEAF.
The statement lists 15 ingredients at the top level, beginning with Water, Light Cream (pasteurized Milk, Cream). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 14, 2022), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2478770).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rip Roarin' Crab and Corn Soup | 90 | 3.27 g | 347 mg |
| Jambalaya Soup with Shrimp & Andouille Sausage | 90 | 0.82 g | 380 mg |
| Whole Foods Market, Soup, Tomato Zucchini | 91 | 4.31 g | 228 mg |
| Thai Coconut Shrimp Soup | 91 | 1.24 g | 411 mg |
| Whole Foods Market, Tomato Zucchini Soup | 88 | 4.41 g | 229 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Cream of Mushroom Soup?
220 per 1 cup (245g) serving, and 90 per 100 g.
How much sodium is in Whole Foods Market Cream of Mushroom Soup?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Oct 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov