Ahold · Other Deli
Creamed Spinach
A 4 oz (113g) serving of Creamed Spinach by Ahold has 210 calories, less than 1g of sugars and 370mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1858566, record updated Mar 13, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 1920504.
Values for the declared serving and per 100 g. FoodData Central 1858566, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267136276
- Category
- Other Deli
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 13% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 10% carbohydrate, 77% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.1 g | 13% |
| Sodium | 327 mg | 353 mg | 44% |
| Protein | 6.2 g | 7.9 g | 35% |
| Calories | 186 | 159 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other spinach in this aisle
125 of the 3,317 other deli products are named spinach. Per 100 g their median is 157 calories, 346 mg of sodium and 6.2 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butternut Squash & Spinach Crustless Quiche WHOLE FOODS MARKET | 261 mg | 169 |
| Spinach Quiche Florentine Farm Ridge Foods, LLC | 261 mg | 289 |
| Alfredo Truffle Cavatappi with Spinach Classic-style Meal KITCHEN TABLE | 255 mg | 172 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, SOUR CREAM (CULTURED MILK, CREAM, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: NONFAT MILK, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, CARRAGEENAN, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, MALTODEXTRIN, CULTURED DEXTROSE, GELLAN GUM, POTASSIUM SORBATE [A PRESERVATIVE], VITAMIN A PALMITATE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES. POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), BELL PEPPER, GARLIC, SALT, BLACK PEPPER, CAYENNE PEPPER.
The statement lists 11 ingredients at the top level, beginning with Spinach, Sour Cream (cultured Milk, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1858566).
More Ahold other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Enchiladas | 174 | 3.26 g | 386 mg |
| Italian Style Cheese Rollatini | 171 | 2.86 g | 400 mg |
| Bacon! Sweet Sriracha Meatloaf Topped with Bacon | 204 | 6.19 g | 637 mg |
| Fettuccine Alfredo & Grilled Chicken | 167 | 2.2 g | 258 mg |
| Macaroni, 3 Cheese | 207 | 2.14 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Creamed Spinach?
210 per 4 oz (113g) serving, and 186 per 100 g.
How much sodium is in Ahold Creamed Spinach?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Mar 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov