The Laughing Cow · Cheese
Creamy Cheese Cups
One cheese cup (43g) serving of Creamy Cheese Cups by The Laughing Cow has 90 calories, 2g of sugars and 310mg of sodium, as submitted by Bel Brands USA Inc. to USDA (FoodData Central 1665135, record updated Jul 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 1665135, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bel Brands USA Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041757674021
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 86% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 9% carbohydrate, 69% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 0 g | 86% |
| Sodium | 721 mg | 643 mg | 70% |
| Protein | 11.6 g | 21.4 g | 20% |
| Calories | 209 | 357 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 10,134 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jalapeno Almond Milk Cream Cheese Style Spread KITE HILL | 576 mg | 182 |
| Medium Hot Nacho Cheese with Chipotle Dip MRS. RENFRO'S | 576 mg | 91 |
| Tillamook, Natural Cheddar Cheese, Garlic Chili Pepper TILLAMOOK | 575 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): [CHEDDAR AND SEMISOFT CHEESE (PASTEURIZED CULTURED MILK AND PART-SKIM MILK, SALT, ENZYMES)], WATER, BUTTER, NONFAT MILK, WHEY, ULTRAFILTERED NONFAT MILK, SODIUM POLYPHOSPHATE, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, PARSLEY, ONION*, GARLIC EXTRACT.
The statement lists 13 ingredients at the top level, beginning with [cheddar and Semisoft Cheese (pasteurized Cultured Milk and Part-skim Milk, Salt, Enzymes)]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 18, 2018), not the label on the shelf today.
Source: the ingredient statement Bel Brands USA Inc. submitted to USDA (FoodData Central 1665135).
More The Laughing Cow cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Cinnamon Cream | 214 | 4.76 g | 524 mg |
| The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Classic Cream | 214 | 4.76 g | 667 mg |
| The Laughing Cow, Cream Cheese Spread, Garden Vegetable | 214 | 4.76 g | 714 mg |
| Blends with Paprika Red Bean & Cheese Spread Wedges | 194 | 5.56 g | 694 mg |
| Goat Cheese Flavor Spreadable Cheese | 233 | 3.33 g | 933 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Laughing Cow Creamy Cheese Cups?
90 per 1 cheese cup (43g) serving, and 209 per 100 g.
How much sodium is in The Laughing Cow Creamy Cheese Cups?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bel Brands USA Inc. submitted to USDA, last updated Jul 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov