Gopicnic · Lunch Snacks and Combinations
Creamy Garden Vegetable Dip
A 84g serving of Creamy Garden Vegetable Dip by Gopicnic has 280 calories, 17g of sugars and 750mg of sodium, as submitted by Sushi Trend Co., Inc. to USDA (FoodData Central 1926829, record updated Sep 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 1926829, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sushi Trend Co., Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810662021196
- Category
- Lunch Snacks and Combinations
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 89% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 53% carbohydrate, 32% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.2 g | 7.4 g | 89% |
| Sodium | 893 mg | 442 mg | 82% |
| Protein | 11.9 g | 13 g | 46% |
| Calories | 333 | 301 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
What is in it
Ingredients (as submitted): LITTLE BREAD HEN BAGEL CHIPS: WHEAT FLOUR, SOYBEAN OIL, YEAST, 2% OR LESS OF THE FOLLOWING: SEA SALT, WHEAT GLUTEN, SALT, SUGAR, MALT POWDER (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), NATURAL FLAVORS, ASCORBIC ACID, COPPER COWBELL CREAMY GARDEN VEGGIE DIP: PASTEURIZED MILK AND CREAM, WATER, NON FAT DRY MILK, BUTTERFAT, CHEESE CULTURE, SODIUM PHOSPHATE, ENZYMES, CARROTS, RED PEPPERS, GARLIC, XANTHAN AND/OR CAROB GUM AND/OR GUAR GUM, ONION, CALCIUM PROPIONATE (PRESERVATIVE), PEPPER, SPICES, SWEET PERRY ORCHARDS ORGANIC STRAWBERRY PEEL-A-PART: ORGANIC CONCENTRATED APPLE PUREE, ORGANIC CONCENTRATED APPLE JUICE, ORGANIC CONCENTRATED STRAWBERRY JUICE, NATURAL FLAVOR, ASCORBIC ACID, CONCENTRATED BLACK CARROT JUICE, PECTIN, OLD WISCONSIN TURKEY HONEY BROWN SUGAR BITES: TURKEY, BROWN SUGAR, DRIED HONEY (REFINERY SYRUP, HONEY), CONTAINS 2% OR LESS OF: SALT, FRUCTOSE, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, SODIUM NITRATE, IN COLLAGEN CASING.
The statement lists 41 ingredients at the top level, beginning with Little Bread Hen Bagel Chips: Wheat Flour, Soybean Oil, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.
Source: the ingredient statement Sushi Trend Co., Inc. submitted to USDA (FoodData Central 1926829).
More Gopicnic lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Edamame Kale Dip & Plantain Chips | 325 | 23.33 g | 450 mg |
| Balanced Lunch Kit, Honey, Turkey, Cheese | 342 | 28.77 g | 767 mg |
| Gopicnic, Turkey Stick & Crunch | 351 | 35.06 g | 364 mg |
| Creamy Vegetable Spread & Multi Grain Cracker | 385 | 7.69 g | 654 mg |
| Peanut Butter & Grape Jelly | 432 | 31.08 g | 392 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gopicnic Creamy Garden Vegetable Dip?
280 per 84g serving, and 333 per 100 g.
How much sodium is in Gopicnic Creamy Garden Vegetable Dip?
750mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sushi Trend Co., Inc. submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov