Gopicnic · Lunch Snacks and Combinations
Creamy Vegetable Spread & Multi Grain Cracker
A 52g serving of Creamy Vegetable Spread & Multi Grain Cracker by Gopicnic has 200 calories, 4g of sugars and 340mg of sodium, as submitted by Sushi Trend Co., Inc. to USDA (FoodData Central 1902104, record updated Apr 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 1902104, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sushi Trend Co., Inc. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810662020366
- Category
- Lunch Snacks and Combinations
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 52% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 37% carbohydrate, 52% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.7 g | 7.4 g | 52% |
| Sodium | 654 mg | 442 mg | 67% |
| Protein | 11.5 g | 13 g | 43% |
| Calories | 385 | 301 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other cracker in this aisle
124 of the 846 lunch snacks and combinations products are named cracker. Per 100 g their median is 333 calories, 647 mg of sodium and 13.5 g of protein; 64 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks GARDEN HIGHWAY | 508 mg | 217 |
| Cheddar Cheese, Chocolate Chip Funs Cookies, Crackers, Butter, Chocolate Chip, Mild Cheddar KRAFT | 499 mg | 457 |
| Weis Chicken, Grapes & Crackers WEIS2GO | 459 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cracker", one per barcode.
What is in it
Ingredients (as submitted): GOPICNIC GARDEN CREAMY GARDEN VEGETABLE SPREAD: PASTEURIZED MILK AND CREAM, WATER, NON FAT DRY MILK, BUTTERFAT, CHEESE CULTURE, SODIUM PHOSPHATE, ENZYMES, CARROTS, RED PEPPERS, GARLIC, XANTHAN AND/OR CAROB GUM AND/OR GUAR GUM, ONION, CALCIUM PROPIONATE (PRESERVATIVE), PEPPER, SPICES., SWEET PERRY ORCHARDS SUPER STAR ORGANIC FRUIT & NUT MIX: ORGANIC DRY ROASTED CASHEW PIECES (CASHEWS, SEA SALT), ORGANIC DRY ROASTED HAZELNUT PIECES, ORGANIC DRY ROASTED PEANUTS (PEANUTS, SALT), ORGANIC RAISINS (RAISINS, SUNFLOWER OIL), ORGANIC DRIED WHITE MULBERRIES., LITTLE BREAD HEN MULTIGRAIN FLATBED CRACKERS: BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS, SEA SALT.
The statement lists 30 ingredients at the top level, beginning with Gopicnic Garden Creamy Garden Vegetable Spread: Pasteurized Milk and Cream, Water, Non Fat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2018), not the label on the shelf today.
Source: the ingredient statement Sushi Trend Co., Inc. submitted to USDA (FoodData Central 1902104).
More Gopicnic lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gopicnic, Turkey Stick & Crunch | 351 | 35.06 g | 364 mg |
| Balanced Lunch Kit, Honey, Turkey, Cheese | 342 | 28.77 g | 767 mg |
| Peanut Butter & Grape Jelly | 432 | 31.08 g | 392 mg |
| Creamy Garden Vegetable Dip | 333 | 20.24 g | 893 mg |
| Edamame Kale Dip & Plantain Chips | 325 | 23.33 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gopicnic Creamy Vegetable Spread & Multi Grain Cracker?
200 per 52g serving, and 385 per 100 g.
How much sodium is in Gopicnic Creamy Vegetable Spread & Multi Grain Cracker?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sushi Trend Co., Inc. submitted to USDA, last updated Apr 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov