Gopicnic · Lunch Snacks and Combinations
Balanced Lunch Kit, Honey, Turkey, Cheese
A 73g serving of Balanced Lunch Kit, Honey, Turkey, Cheese by Gopicnic has 250 calories, 21g of sugars and 560mg of sodium, as submitted by Sushi Trend Co., Inc. to USDA (FoodData Central 1912909, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1912909, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sushi Trend Co., Inc. submitted to USDA, for the declared 73g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810662020410
- Category
- Lunch Snacks and Combinations
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 96% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 51% carbohydrate, 34% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.8 g | 7.4 g | 96% |
| Sodium | 767 mg | 442 mg | 75% |
| Protein | 12.3 g | 13 g | 47% |
| Calories | 342 | 301 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other lunch in this aisle
64 of the 846 lunch snacks and combinations products are named lunch. Per 100 g their median is 314 calories, 609 mg of sodium and 13.5 g of protein; 54 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lunchables Breakfast with Baconi KRAFT | 609 mg | 310 |
| Uncured Smoked Pepperoni Pizza Shells, Low-moisture Part-skim Mozzarella Cheese, Pizza Sauce Lunch Kit GREENFIELD MEAT CO. | 598 mg | 256 |
| Uncured Ham and Cheddar Lunch Kit SIGNATURE SELECT | 581 mg | 314 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lunch", one per barcode.
What is in it
Ingredients (as submitted): GOPICNIC HONEY BROWN SUGAR TURKEY BITES 0.6 OZ: TURKEY, BROWN SUGAR, DRIED HONEY (REFINERY SYRUP, HONEY), CONTAINS 2% OR LESS OF: HYDROLYZED CORN PROTEIN, SALT, FRUCTOSE, LACTIC ACID STARTER CULTURE. SODIUM ERYTHORBATE, SODIUM NITRITE, IN COLLAGEN CASING. GLACIER RIDGE FARMS SWISS 0.75 0Z: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, ENZYME MODIFIED CHEESE, SODIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), SALT. SWEET PERRY ORCHARDS ORGANIC APPLE CARROT STAR BITES 0.63 OZ: ORGANIC CONCENTRATED APPLE PUREE, ORGANIC CONCENTRATED APPLE JUICE, ORGANIC CONCENTRATED CARROT JUICE, NATURAL FLAVOR, ASCORBIC ACID, PECTIN, ORGANIC CANOLA OIL. PROFESSOR ZIM ZAM'S EXTRAORDINARY SWEETS RAINBOMALLOCRISPIE BAR .6 OZ:BROWN RICE (BROWN RICE, BROWN RICE SYRUP, SALT), TAPIOCA SYRUP, SUGAR, CANDY COATED SEMI-SWEET CHOCOLATE CHIPS (SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN], SUGAR, TITANIUM DIOXIDE, CORNSTARCH BEET JUICE, ANNATTO, SPIRULINA, ANTHOCYANIN, BETACAROTENE, CARNAUBA WAX, CONFECTIONERS GLAZE), PALM AND SHORTENING, WATER, GLYCERIN, AGAR, EGG, WHITE POWDER [DRIED EGG ALBUMEN, YEAST, CITRIC ACID], VANILLA NATURAL FLAVOR, SALT, SUNFLOWER OIL.
The statement lists 32 ingredients at the top level, beginning with Gopicnic Honey Brown Sugar Turkey Bites 0.6 Oz: Turkey, Brown Sugar, Dried Honey (refinery Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Sushi Trend Co., Inc. submitted to USDA (FoodData Central 1912909).
More Gopicnic lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gopicnic, Turkey Stick & Crunch | 351 | 35.06 g | 364 mg |
| Creamy Garden Vegetable Dip | 333 | 20.24 g | 893 mg |
| Edamame Kale Dip & Plantain Chips | 325 | 23.33 g | 450 mg |
| Creamy Vegetable Spread & Multi Grain Cracker | 385 | 7.69 g | 654 mg |
| Peanut Butter & Grape Jelly | 432 | 31.08 g | 392 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gopicnic Balanced Lunch Kit, Honey, Turkey, Cheese?
250 per 73g serving, and 342 per 100 g.
How much sodium is in Gopicnic Balanced Lunch Kit, Honey, Turkey, Cheese?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sushi Trend Co., Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov