Herr's · Dips and Salsa
Creamy Onion
One cup (105g) serving of Creamy Onion by Herr's has 210 calories, 4g of sugars and 890mg of sodium, as submitted by Herr Foods Inc. to USDA (FoodData Central 2009490, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2009490, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Herr Foods Inc. submitted to USDA, for the declared 105g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072600095038
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 76% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 16% carbohydrate, 79% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 3.3 g | 76% |
| Sodium | 848 mg | 474 mg | 93% |
| Protein | 2.9 g | 2.4 g | 51% |
| Calories | 200 | 107 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): CULTURED SKIM MILK AND CREAM, WATER, MODIFIED FOOD STARCH, SALT, DEHYDRATED ONION, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: HYDROLYZED CORN AND WHEAT PROTEIN, AUTOLYZED YEAST EXTRACT, SODIUM CITRATE, DEHYDRATED PARSLEY, DISODIUM INOSINATE AND GUANYLATE, LACTIC ACID, SPICES, CITRIC ACID, ACETIC ACID, SORBIC ACID.
The statement lists 15 ingredients at the top level, beginning with Cultured Skim Milk and Cream, Water, Modified Food Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Herr Foods Inc. submitted to USDA (FoodData Central 2009490).
More Herr's dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Onion Dip | 167 | 3.33 g | 867 mg |
| Creamy French Onion Dip | 150 | 0 g | 700 mg |
| Creamy Spinach Dip | 133 | 3.33 g | 533 mg |
| Creamy Guacamole Flavored Dip | 129 | 3.23 g | 548 mg |
| Herr's, Classic Humus Dip | 117 | 3.33 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Herr's Creamy Onion?
210 per 1 cup (105g) serving, and 200 per 100 g.
How much sodium is in Herr's Creamy Onion?
890mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Herr Foods Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov