Herr's · Dips and Salsa
Creamy Spinach Dip
A 2 Tbsp (30g) serving of Creamy Spinach Dip by Herr's has 40 calories, less than 1g of sugars and 160mg of sodium, as submitted by Herr Foods Inc. to USDA (FoodData Central 2569319, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2569319, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Herr Foods Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072600095076
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 28% carbohydrate, 63% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 533 mg | 474 mg | 58% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 133 | 107 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other spinach in this aisle
212 of the 6,489 dips and salsa products are named spinach. Per 100 g their median is 233 calories, 556 mg of sodium and 3.6 g of protein; 90 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach Artichoke Tangy Spinach and Artichoke Hearts Combine with the Distinctive Flavors of Asiago, Parmesan, and Classic Cream Three Cheese Dip WELLSLEY FARMS | 421 mg | 140 |
| Ahold, Spinach Dip AHOLD | 417 mg | 267 |
| Whole Foods Market, Spinach Artichoke Dip WHOLE FOODS MARKET | 417 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): WATER, SPINACH, CANOLA OIL, WATER CHESTNUT, RED BELL PEPPERS, FOOD STARCH MODIFIED, SUGAR, WHEY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONIONS, NATURAL FLAVORS, YEAST EXTRACT, GLUCONO-DELTA-LACTONE, SPICE, LACTIC ACID, DISODIUM DIPHOSPHATE, DATEM, XANTHAN GUM, LOCUST BEAN GUM
The statement lists 19 ingredients at the top level, beginning with Water, Spinach, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Herr Foods Inc. submitted to USDA (FoodData Central 2569319).
More Herr's dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Guacamole Flavored Dip | 129 | 3.23 g | 548 mg |
| Herr's, Classic Humus Dip | 117 | 3.33 g | 233 mg |
| Creamy French Onion Dip | 150 | 0 g | 700 mg |
| Creamy Onion Dip | 167 | 3.33 g | 867 mg |
| Southwestern Black Bean & Corn Salsa | 67 | 10 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Herr's Creamy Spinach Dip?
40 per 2 Tbsp (30g) serving, and 133 per 100 g.
How much sodium is in Herr's Creamy Spinach Dip?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Herr Foods Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov