Whole Note · Cake, Cookie and Cupcake Mixes
Create-a-muffin Mix
One muffin (33g) serving of Create-a-muffin Mix by Whole Note has 120 calories, 11g of sugars and 230mg of sodium, as submitted by Whole Note Food Company, LLC to USDA (FoodData Central 2175462, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2175462, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Note Food Company, LLC submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857069004452
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 42% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 90% carbohydrate, 4% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 40 g | 42% |
| Sodium | 703 mg | 536 mg | 66% |
| Protein | 6.1 g | 5.3 g | 57% |
| Calories | 364 | 379 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 128 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Muffin Mix KODIAK | 559 mg | 373 |
| Cinnamon Swirl Crumb Cake & Muffin Mix KRUSTEAZ | 558 mg | 419 |
| Grain Free Pumpkin Spice Muffin in a Cup MISS JONES BAKING CO. | 553 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): SEVEN-WHOLE-GRAIN GF FLOUR BLEND (WHOLE-GRAIN BROWN RICE FLOUR, WHOLE-GRAIN MILLET FLOUR, WHOLE-GRAIN BUCKWHEAT FLOUR, TAPIOCA FLOUR, WHOLE-GRAIN OAT FLOUR, MODIFIED TAPIOCA STARCH, GARBANZO & FAVA BEAN FLOUR, POTATO STARCH, WHOLE-GRAIN SORGHUM FLOUR, CORNSTARCH, WHOLE-GRAIN TEFF FLOUR, WHOLE FLAXSEED MEAL), EVAPORATED CANE JUICE SUGAR, CONTAINS LESS THAN 2% OF: BAKING SODA, GUAR GUM, MACE, SEA SALT, STEVIA EXTRACT, VANILLA BEAN EXTRACT, XANTHAN GUM
The statement lists 9 ingredients at the top level, beginning with Seven-whole-grain Gf Flour Blend (whole-grain Brown Rice Flour, Whole-grain Millet Flour, Whole-grain Buckwheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Note Food Company, LLC submitted to USDA (FoodData Central 2175462).
More Whole Note cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Muffin Mix, Lemon Ginger | 364 | 36.36 g | 585 mg |
| Buttermilk Pancake Mix | 362 | 8.51 g | 1,072 mg |
| Original Waffle Mix | 356 | 8.89 g | 1,093 mg |
| Whole Note, Original Pizza Crust Mix | 353 | 2.94 g | 812 mg |
| Original Crepe Mix | 346 | 0 g | 631 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Note Create-a-muffin Mix?
120 per 1 muffin (33g) serving, and 364 per 100 g.
How much sodium is in Whole Note Create-a-muffin Mix?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Note Food Company, LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov