Blue Runner · Other Soups
Creole Gumbo Base
A 1/2 cup (118g) serving of Creole Gumbo Base by Blue Runner has 210 calories, 4g of sugars and 740mg of sodium, as submitted by Blue Runner Foods Inc. to USDA (FoodData Central 2430384, record updated Sep 12, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2430385.
Values for the declared serving and per 100 g. FoodData Central 2430384, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blue Runner Foods Inc. submitted to USDA, for the declared 118g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070353502025
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 66% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 37% carbohydrate, 58% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.4 g | 2.2 g | 66% |
| Sodium | 627 mg | 339 mg | 64% |
| Protein | 2.5 g | 3.7 g | 34% |
| Calories | 178 | 99 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other base in this aisle
140 of the 2,840 other soups products are named base. Per 100 g their median is 250 calories, 9,667 mg of sodium and 2.5 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creole Gumbo Base FRENCHY'S | 498 mg | 34 |
| Scallop White Miso Professional Ramen Base TSUKI | 448 mg | 152 |
| Gumbo Base GO TEXAN | 390 mg | 91 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "base", one per barcode.
What is in it
Ingredients (as submitted): ONIONS, ROUX (FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, COTTONSEED OIL), CELERY, BELL PEPPER, TOMATO PUREE (TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID), CHICKEN STOCK (WATER, CHICKEN MEAT WITH NATURAL JUICES, SALT, CANE JUICE SOLIDS, MALTODEXTRIN, CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVOR, ONION, SPICE EXTRACTIVES, TUMERIC), BEEF STOCK (WATER, ROAST BEEF WITH BROTH, YEAST EXTRACT, SALT, CANE JUICE SOLIDS, MALTODEXTRIN, BARLEY MALT EXTRACT, ONION, SPICE EXTRACTIVES, POTATO, GARLIC), SPICES, MONOSODIUM GLUTAMATE, SALT, SUGAR, GARLIC, LIQUID SMOKE.
The statement lists 13 ingredients at the top level, beginning with Onions, Roux (flour {bleached Wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2019), not the label on the shelf today.
Source: the ingredient statement Blue Runner Foods Inc. submitted to USDA (FoodData Central 2430384).
More Blue Runner other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creole Shrimp Base | 186 | 4.24 g | 593 mg |
| Wild Game Gumbo Base | 144 | 1.69 g | 585 mg |
| Creole Etouffee Base | 263 | 1.69 g | 492 mg |
| Creole Bisque Base | 263 | 2.54 g | 500 mg |
| Navy Beans & Rice Family Meal Kit | 74 | 1.11 g | 226 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blue Runner Creole Gumbo Base?
210 per 1/2 cup (118g) serving, and 178 per 100 g.
How much sodium is in Blue Runner Creole Gumbo Base?
740mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blue Runner Foods Inc. submitted to USDA, last updated Sep 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov