Gavottes · Pancakes, Waffles, French Toast and Crepes
Crispy Crepe Dark Milk Chocolate
A 6 pieces (30g) serving of Crispy Crepe Dark Milk Chocolate by Gavottes has 150 calories, 14g of sugars and 75mg of sodium, as submitted by Chase Charts to USDA (FoodData Central 2474807, record updated Apr 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 2474807, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Chase Charts submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816475020234
- Category
- Pancakes, Waffles, French Toast and Crepes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 96% of the 157 pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 58% carbohydrate, 37% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 25 g | 96% |
| Sodium | 250 mg | 312 mg | 30% |
| Protein | 6.7 g | 6 g | 64% |
| Calories | 500 | 429 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 157 products, one per barcode.
Other chocolate in this aisle
22 of the 157 pancakes, waffles, french toast and crepes products are named chocolate. Per 100 g their median is 460 calories, 312 mg of sodium and 6.3 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sun-rise Pancakes, Chocolate Chip JOSEPH'S | 176 mg | 257 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): CRISPY BRITTANY CREPES COVERED WITH MILK CHOCOLATE INGREDIENTS: MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA PASTE, LACTOSE, SOYA LECITHIN, VANILLA NATURAL FLAVOURING), WHEAT FLOUR, SUGAR, BUTTER, MODIFIED MILK INGREDIENTS, SALT, BARLEY MALT EXTRACT, LEAVENING (BAKING SODA). CRISPY BRITTANY CREPES COVERED WITH DARK CHOCOLATE INGREDIENTS: DARK CHOCOLATE (COCOA PASTE, SUGAR, COCOA BUTTER, BUTTER, SOYA LECITHIN, VANILLA NATURAL FLAVORING), WHEAT FLOUR, SUGAR, BUTTER, MODIFIED MILK INGREDIENTS, SALT, BARLEY MALT EXTRACT, LEAVENING (BAKING SODA).
The statement lists 15 ingredients at the top level, beginning with Crispy Brittany Crepes Covered with Milk Chocolate Ingredients: Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2019), not the label on the shelf today.
Source: the ingredient statement Chase Charts submitted to USDA (FoodData Central 2474807).
More Gavottes pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Crispy Crepes Hazelnut Cocoa Filling | 467 | 33.33 g | 233 mg |
| Crepes Filled Basil Pesto | 567 | 13.33 g | 633 mg |
| The Laughing Cow Cheese Mini Crepes | 567 | 13.33 g | 767 mg |
| Garlic & Fine Herbs Boursin Cheese Filled Crepes | 600 | 10 g | 733 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gavottes Crispy Crepe Dark Milk Chocolate?
150 per 6 pieces (30g) serving, and 500 per 100 g.
How much sodium is in Gavottes Crispy Crepe Dark Milk Chocolate?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Chase Charts submitted to USDA, last updated Apr 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov