Gavottes · Pancakes, Waffles, French Toast and Crepes
The Laughing Cow Cheese Mini Crepes
A 15 pieces (30g) serving of The Laughing Cow Cheese Mini Crepes by Gavottes has 170 calories, 4g of sugars and 230mg of sodium, as submitted by Chase Charts to USDA (FoodData Central 2486106, record updated Mar 9, 2022).
Values for the declared serving and per 100 g. FoodData Central 2486106, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Chase Charts submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816475020395
- Category
- Pancakes, Waffles, French Toast and Crepes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 27% of the 157 pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 34% carbohydrate, 59% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 25 g | 27% |
| Sodium | 767 mg | 312 mg | 98% |
| Protein | 10 g | 6 g | 95% |
| Calories | 567 | 429 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 157 products, one per barcode.
Other crepes in this aisle
25 of the 157 pancakes, waffles, french toast and crepes products are named crepes. Per 100 g their median is 375 calories, 375 mg of sodium and 6.3 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Michel De France, Crepes MICHEL DE FRANCE | 556 mg | 352 |
| Strawberry Filled Crepes On the Go! BAKERS DELIGHT | 484 mg | 328 |
| Classic Strawberry Crepes WHOLE FOODSTH MARKET | 469 mg | 344 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crepes", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR*, MALTODEXTRIN*, RAPESEED OIL*, DEHYDRATED LAUGHING COW PROCESSED CHEESE (REHYDRATED SKIM MILK, PASTEURIZED CHEESES, BUTTER, MILK PROTEINS, MILK MINERAL CONCENTRATE, SODIUM POLYPHOSPHATES, LACTIC ACID CONCENTRATE), MILK POWDER, ANHYDROUS MILK FAT, COPRA FAT, GLUCOSE SYRUP*, BARLEY MALT EXTRACT*, NATURAL FLAVORING*, SALT, RAPESEED LECITHINS, CITRIC ACID*, PAPRIKA EXTRACT*, BETA-CAROTENE AND ANNATTO COLORS.
The statement lists 15 ingredients at the top level, beginning with Wheat Flour*, Maltodextrin*, Rapeseed Oil*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 9, 2022), not the label on the shelf today.
Source: the ingredient statement Chase Charts submitted to USDA (FoodData Central 2486106).
More Gavottes pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crepes Filled Basil Pesto | 567 | 13.33 g | 633 mg |
| Garlic & Fine Herbs Boursin Cheese Filled Crepes | 600 | 10 g | 733 mg |
| Crispy Crepe Dark Milk Chocolate | 500 | 46.67 g | 250 mg |
| Mini Crispy Crepes Hazelnut Cocoa Filling | 467 | 33.33 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gavottes The Laughing Cow Cheese Mini Crepes?
170 per 15 pieces (30g) serving, and 567 per 100 g.
How much sodium is in Gavottes The Laughing Cow Cheese Mini Crepes?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Chase Charts submitted to USDA, last updated Mar 9, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov