Perfect Bar · Snack, Energy and Granola Bars
Crispy Peanut Butter & Berry Bars
One bar (55g) serving of Crispy Peanut Butter & Berry Bars by Perfect Bar has 250 calories, 18g of sugars and 35mg of sodium, as submitted by Perfect Bar, LLC to USDA (FoodData Central 2671389, record updated Oct 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2671389, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfect Bar, LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855569220181
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 84% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 44% carbohydrate, 42% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.7 g | 22.5 g | 84% |
| Sodium | 64 mg | 250 mg | 13% |
| Protein | 16.4 g | 15 g | 54% |
| Calories | 455 | 413 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 292 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bars, Chia Chocolate GREENS+ | 51 mg | 407 |
| Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan KIND | 50 mg | 500 |
| Red Machine Fruit, Nut & Veggie Bars NAKED | 50 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PEANUT BUTTER*, FRUIT SPREAD (APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, STRAWBERRY PUREE, BLUEBERRY PUREE, RASPBERRY PUREE, RICE STARCH), HONEY*, MAPLE SYRUP*, NONFAT DRY MILK*, CRISP QUINOA, CASHEW BUTTER, TOASTED HONEY OATS (ROLLED OATS, HONEY, COCONUT OIL, MAPLE SYRUP, TAPIOCA SYRUP), RICE PROTEIN*, WHOLE EGG POWDER*, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED *, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO*, APPLE*, ALFALFA*, CELERY*, KELP*, DULSE*, CARROT*, SPINACH*), SEA SALT, FLAX SEED OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL*. *ORGANIC
The statement lists 16 ingredients at the top level, beginning with Peanut Butter*, Fruit Spread (apple Puree Concentrate, Apple Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 25, 2023), not the label on the shelf today.
Source: the ingredient statement Perfect Bar, LLC submitted to USDA (FoodData Central 2671389).
More Perfect Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Peanut Butter & Chocolate Layers Bars | 455 | 27.27 g | 82 mg |
| Vegan Bar, Almond Coconut | 446 | 30.77 g | 23 mg |
| Fruit & Nut Bar | 465 | 26.76 g | 77 mg |
| Carob Chip Bar | 465 | 26.76 g | 70 mg |
| Almond Acai Bar | 444 | 28.89 g | 44 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Perfect Bar Crispy Peanut Butter & Berry Bars?
250 per 1 bar (55g) serving, and 455 per 100 g.
How much sodium is in Perfect Bar Crispy Peanut Butter & Berry Bars?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfect Bar, LLC submitted to USDA, last updated Oct 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov