Hidden Valley · Breads and Buns
Crouton Bites, Garlic Parmesan
A 7g serving of Crouton Bites, Garlic Parmesan by Hidden Valley has 30 calories, 0g of sugars and 75mg of sodium, as submitted by The Hvr Company to USDA (FoodData Central 1870411, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1870411, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hvr Company submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071100212488
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 98% of them.
Where the calories come from: 61% carbohydrate, 27% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 1,071 mg | 464 mg | 98% |
| Protein | 14.3 g | 8.9 g | 94% |
| Calories | 429 | 267 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other crouton in this aisle
318 of the 10,293 breads and buns products are named crouton. Per 100 g their median is 429 calories, 1,071 mg of sodium and 14.3 g of protein; 147 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stuffing Mix Croutons OLD HOME | 792 mg | 417 |
| Unseasoned Croutons FREIHOFER'S | 792 mg | 417 |
| Roasted Garlic Focaccia Croutons FRESH GOURMET | 786 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crouton", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PALM AND/OR SOYBEAN), HIGH FRUCTOSE CORN SYRUP, SALT, RED BELL PEPPER*, ONION*, DEXTROSE, GARLIC*, LESS THAN 1% OF: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, BUTTER, YEAST, MILK PROTEIN, SOY LECITHIN, TOMATO*, MONOSODIUM GLUTAMATE, LACTIC ACID, NATURAL FLAVORS, CORN STARCH, PAPRIKA EXTRACTS, MALTODEXTRIN, TBHQ, AND CALCIUM PROPIONATE ADDED TO PRESERVE FRESHNESS
The statement lists 23 ingredients at the top level, beginning with Enriched Wheat Flour (flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement The Hvr Company submitted to USDA (FoodData Central 1870411).
More Hidden Valley breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hidden Valley, Buttermilk Ranch Crouton Bites | 429 | 14.29 g | 1,214 mg |
| Crouton Bites | 429 | 0 g | 1,357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hidden Valley Crouton Bites, Garlic Parmesan?
30 per 7g serving, and 429 per 100 g.
How much sodium is in Hidden Valley Crouton Bites, Garlic Parmesan?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hvr Company submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov