Food Lion · Breads and Buns
Croutons, Cheese Garlic
A 2 Tbsp (7g) serving of Croutons, Cheese Garlic by Food Lion has 30 calories, 0g of sugars and 65mg of sodium, as submitted by Food Town Stores Inc. to USDA (FoodData Central 2434833, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 2434833, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Town Stores Inc. submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035826077271
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where the calories come from: 61% carbohydrate, 27% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 929 mg | 464 mg | 96% |
| Protein | 14.3 g | 8.9 g | 94% |
| Calories | 429 | 267 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other croutons in this aisle
307 of the 10,293 breads and buns products are named croutons. Per 100 g their median is 429 calories, 1,071 mg of sodium and 14.3 g of protein; 67 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Croutons Soup Mandel GEFEN | 718 mg | 462 |
| Baked Croutons T. Marzetti Company | 714 mg | 500 |
| Schar, Croutons SCHAR | 714 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "croutons", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), YEAST, 2% OR LESS OF SUGAR, SALT, CORN SYRUP SOLIDS, WHEY, ROMANO CHEESE SOLIDS FROM COW'S MILK, PARMESAN, CHEDDAR AND BLEU CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, AUTOLYZED YEAST, GARLIC POWDER, DEHYDRATED PARSLEY, AUTOLYZED YEAST EXTRACT, CULTURED WHEY, MODIFIED CORN STARCH, CITRIC ACID, TURMERIC (COLOR), VINEGAR SOLIDS, CREAM, NATURAL FLAVOR, NONFAT MILK, EXTRACTIVE OF ANNATTO (COLOR), ENZYMES, ASCORBIC ACID.
The statement lists 26 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Food Town Stores Inc. submitted to USDA (FoodData Central 2434833).
More Food Lion breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caesar Croutons | 429 | 0 g | 1,143 mg |
| Italian Seasoning Croutons | 429 | 0 g | 1,071 mg |
| Pumpkin Gingerbread Creme Cake | 368 | 31.58 g | 303 mg |
| Pumpkin Gingerbread | 358 | 30.19 g | 453 mg |
| Croutons, Garlic Butter | 500 | 14.29 g | 929 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Lion Croutons, Cheese Garlic?
30 per 2 Tbsp (7g) serving, and 429 per 100 g.
How much sodium is in Food Lion Croutons, Cheese Garlic?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Town Stores Inc. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov