Lindt · Cookies and Biscuits
Crunchy Cookie Bites, Milk Chocolate
A 1/4 cup (40g) serving of Crunchy Cookie Bites, Milk Chocolate by Lindt has 210 calories, 17g of sugars and 105mg of sodium, as submitted by Lindt & Sprungli (Schweiz) AG to USDA (FoodData Central 1876270, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1876270, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lindt & Sprungli (Schweiz) AG submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 009542025717
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 84% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 45% carbohydrate, 51% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.5 g | 32.1 g | 84% |
| Sodium | 262 mg | 300 mg | 40% |
| Protein | 5 g | 5 g | 48% |
| Calories | 525 | 464 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 3,419 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Skull Faces Sugar Cookie Kit NOT A BRANDED ITEM | 209 mg | 442 |
| Raisin Oatmeal Cookies DOROTHY LANE MARKET | 209 mg | 313 |
| Protein Cookie, Chocolate Chip PERFORMANCE INSPIRED | 209 mg | 372 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, VANILLIN (ARTIFICIAL FLAVORING)]. COOKIE PIECES [TAPIOCA STARCH, RICE FLOUR, SUGAR, COCOA POWDER PROCESSED WITH ALKALI, RICE FLOUR, SUGAR, COCOA POWDER PROCESSED WITH ALKALI, PALM OIL, SALT, CHOCOLATE, SOYA LECITHIN, NATURAL FLAVOR, LEAVENING (SODIUM BICARBONATE)], GUM ARABIC,CORN SYRUP, SHELLAC.
The statement lists 4 ingredients at the top level, beginning with Milk Chocolate [sugar, Milk, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement Lindt & Sprungli (Schweiz) AG submitted to USDA (FoodData Central 1876270).
More Lindt cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lindt, Chocolate Wafer | 500 | 47.5 g | 138 mg |
| Milk Chocolate with Whole Hazelnuts | 567 | 46.67 g | 67 mg |
| Lindt, Assorted Milk Chocolates | 568 | 47.73 g | 125 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lindt Crunchy Cookie Bites, Milk Chocolate?
210 per 1/4 cup (40g) serving, and 525 per 100 g.
How much sodium is in Lindt Crunchy Cookie Bites, Milk Chocolate?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lindt & Sprungli (Schweiz) AG submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov