Lindt · Cookies and Biscuits
Lindt, Chocolate Wafer
A 10 squares (40g) serving of Lindt, Chocolate Wafer has 200 calories, 19g of sugars and 55mg of sodium, as submitted by Lindt & Sprungli (Schweiz) AG to USDA (FoodData Central 2041145, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2041145, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lindt & Sprungli (Schweiz) AG submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 009542025991
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 93% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 43% carbohydrate, 51% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.5 g | 32.1 g | 93% |
| Sodium | 138 mg | 300 mg | 16% |
| Protein | 7.5 g | 5 g | 84% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafer in this aisle
907 of the 13,787 cookies and biscuits products are named wafer. Per 100 g their median is 500 calories, 118 mg of sodium and 4 g of protein; 512 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Biskitop, Assorted Delicious Wafer Sticks, Strawberry, Vanilla Milk, Cappuccino, Chocolate BISKITOP | 110 mg | 512 |
| Rolled Wafers WORLD MARKET | 109 mg | 500 |
| Vanilla Sugar Wafers EATZ | 109 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafer", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA BUTTER, MILK, WAFER PIECES [POTATO STARCH, SUGAR, CHICKPEA FLOUR, CORN FLOUR, COCONUT OIL, SOYA LECITHIN (EMULSIFIER), SALT, ARTIFICIAL FLAVOR], CHOCOLATE, SKIM MILK, HAZELNUTS, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVOR.
The statement lists 10 ingredients at the top level, beginning with Sugar, Cocoa Butter, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Lindt & Sprungli (Schweiz) AG submitted to USDA (FoodData Central 2041145).
More Lindt cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crunchy Cookie Bites, Milk Chocolate | 525 | 42.5 g | 262 mg |
| Milk Chocolate with Whole Hazelnuts | 567 | 46.67 g | 67 mg |
| Lindt, Assorted Milk Chocolates | 568 | 47.73 g | 125 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lindt, Chocolate Wafer?
200 per 10 squares (40g) serving, and 500 per 100 g.
How much sodium is in Lindt, Chocolate Wafer?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lindt & Sprungli (Schweiz) AG submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov