Larabar · Snack, Energy and Granola Bars
Crunchy Nut Bar, Dark Chocolate Peanut with Sea Salt
One bar (40g) serving of Crunchy Nut Bar, Dark Chocolate Peanut with Sea Salt by Larabar has 210 calories, 9g of sugars and 130mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 1862361, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1862361, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908481760
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 49% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 30% carbohydrate, 60% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 22.5 g | 49% |
| Sodium | 325 mg | 250 mg | 69% |
| Protein | 12.5 g | 15 g | 41% |
| Calories | 525 | 413 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other salt in this aisle
515 of the 7,204 snack, energy and granola bars products are named salt. Per 100 g their median is 450 calories, 357 mg of sodium and 15.6 g of protein; 188 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut, Cashew & Caramel Flavored Sweet & Salty Granola Bars, Peanut KROGER | 257 mg | 457 |
| Maple Pumpkin Seeds with Sea Salt Healthy Grains Granola Bar KIND | 257 mg | 429 |
| Dark Chocolate Sea Salt Seed Bar 88 ACRES | 256 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PEANUTS, ALMONDS, BROWN RICE SYRUP, DARK CHOCOLATE+ (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), DATES, HONEY, PECANS, CASHEWS, COCOA POWDER+, SEA SALT, VANILLA EXTRACT.
The statement lists 11 ingredients at the top level, beginning with Roasted Peanuts, Almonds, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 1862361).
More Larabar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bar, Dark Chocolate Peanut | 525 | 22.5 g | 350 mg |
| Almond Cookie Bars | 511 | 28.89 g | 144 mg |
| Nut & Seed Crunchy Bar, Peanut Chocolate | 543 | 20 g | 129 mg |
| Larabar, Crunchy Nut & Seed Bar with Sprouted Chia Seed, Honey, Almond, Cranberry | 543 | 22.86 g | 129 mg |
| Uber Fruit & Nut Bar, Coconut Macaroon | 550 | 22.5 g | 325 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Larabar Crunchy Nut Bar, Dark Chocolate Peanut with Sea Salt?
210 per 1 bar (40g) serving, and 525 per 100 g.
How much sodium is in Larabar Crunchy Nut Bar, Dark Chocolate Peanut with Sea Salt?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov