Larabar · Snack, Energy and Granola Bars
Nut & Seed Crunchy Bar, Peanut Chocolate
One bar (35g) serving of Nut & Seed Crunchy Bar, Peanut Chocolate by Larabar has 190 calories, 7g of sugars and 45mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 1943808, record updated Mar 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 1943808, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908364216
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 29% carbohydrate, 61% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 129 mg | 250 mg | 21% |
| Protein | 14.3 g | 15 g | 47% |
| Calories | 543 | 413 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other seed in this aisle
211 of the 7,204 snack, energy and granola bars products are named seed. Per 100 g their median is 450 calories, 170 mg of sodium and 14.3 g of protein; 75 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Pomegranate Whole Grain Brown Rice & Nut & Seed Crunch Bar 180 SNACKS | 97 mg | 516 |
| Honey Sweet Goji Chewy Clusters of Tree Nuts, Seeds, and Stress-busting Superfoods SUPERNOLA. | 95 mg | 500 |
| Maple Sweet Potato Crispy Grain & Seed Bars ENJOY LIFE | 89 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, HONEY, SPROUTED CHIA SEEDS, CACAO NIBS*, MAPLE SUGAR, ALMONDS, COCONUT OIL, COCOA POWDER*, SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Peanuts, Honey, Sprouted Chia Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 2, 2018), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 1943808).
More Larabar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Larabar, Crunchy Nut & Seed Bar with Sprouted Chia Seed, Honey, Almond, Cranberry | 543 | 22.86 g | 129 mg |
| Uber Fruit & Nut Bar, Coconut Macaroon | 550 | 22.5 g | 325 mg |
| Dark Chocolate Pecan with Sea Salt | 550 | 22.5 g | 312 mg |
| Dark Chocolate Turtle | 550 | 20 g | 350 mg |
| Crunchy Nut Bar, Dark Chocolate Peanut with Sea Salt | 525 | 22.5 g | 325 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Larabar Nut & Seed Crunchy Bar, Peanut Chocolate?
190 per 1 bar (35g) serving, and 543 per 100 g.
How much sodium is in Larabar Nut & Seed Crunchy Bar, Peanut Chocolate?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Mar 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov