Larabar · Snack, Energy and Granola Bars
Dark Chocolate Pecan with Sea Salt
One bar (40g) serving of Dark Chocolate Pecan with Sea Salt by Larabar has 220 calories, 9g of sugars and 125mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2089460, record updated Jun 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 2089460, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908510651
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 49% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 28% carbohydrate, 63% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 22.5 g | 49% |
| Sodium | 312 mg | 250 mg | 65% |
| Protein | 12.5 g | 15 g | 41% |
| Calories | 550 | 413 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other salt in this aisle
515 of the 7,204 snack, energy and granola bars products are named salt. Per 100 g their median is 450 calories, 357 mg of sodium and 15.6 g of protein; 160 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt AMAZING GRASS | 244 mg | 467 |
| Granola Bars Dipped in Peanut Butter Coating, Sweet & Salty KROGER | 243 mg | 486 |
| Peanut Chocolate Chunk Sweet & Salty Pretzel Bars HARRIS TEETER | 243 mg | 457 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, PECANS, BROWN RICE SYRUP, DARK CHOCOLATE+ (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), CASHEWS, DATES, DRIED MOLASSES, SEA SALT, VANILLA EXTRACT.
The statement lists 9 ingredients at the top level, beginning with Almonds, Pecans, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2018), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2089460).
More Larabar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Uber Fruit & Nut Bar, Coconut Macaroon | 550 | 22.5 g | 325 mg |
| Dark Chocolate Turtle | 550 | 20 g | 350 mg |
| Nut & Seed Crunchy Bar, Peanut Chocolate | 543 | 20 g | 129 mg |
| Larabar, Crunchy Nut & Seed Bar with Sprouted Chia Seed, Honey, Almond, Cranberry | 543 | 22.86 g | 129 mg |
| Nut & Seed Crunchy Bar, Maple Cinnamon | 571 | 17.14 g | 143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Larabar Dark Chocolate Pecan with Sea Salt?
220 per 1 bar (40g) serving, and 550 per 100 g.
How much sodium is in Larabar Dark Chocolate Pecan with Sea Salt?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Jun 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov