Amazing Grass · Snack, Energy and Granola Bars
Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt
A 1.6 oz (45g) serving of Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt by Amazing Grass has 210 calories, 10g of sugars and 110mg of sodium, as submitted by Grass Advantage to USDA (FoodData Central 1905915, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1905915, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Grass Advantage submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 829835004980
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 48% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 42% carbohydrate, 47% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 22.5 g | 48% |
| Sodium | 244 mg | 250 mg | 48% |
| Protein | 13.3 g | 15 g | 44% |
| Calories | 467 | 413 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fruit in this aisle
593 of the 7,204 snack, energy and granola bars products are named fruit. Per 100 g their median is 378 calories, 167 mg of sodium and 6.5 g of protein; 479 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raspberry Flavored Sweet Fruit Filling Soft Baked Bars SUNBELT BAKERY | 192 mg | 359 |
| Pb&j Flavored Fruit, Oats & Nuts Mini Bars, Pb&j SUN-MAID | 190 mg | 429 |
| Blueberry Fruit & Yogurt Iced Bars with Real Fruit Filling TASTYKAKE | 190 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BROWN RICE SYRUP, ORGANIC PEANUTS, ORGANIC PEANUT BUTTER (ORGANIC DRY ROASTED PEANUTS), ORGANIC CHOCOLATE CHUNKS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC PUMPKIN SEEDS (ORGANIC PUMPKIN SEED KERNELS, ORGANIC SUNFLOWER OIL, SALT), ORGANIC ALMONDS, AMAZING GRASS GREEN SUPERFOOD (ORGANIC WHEAT GRASS, ORGANIC BARLEY GRASS, ORGANIC ALFALFA GRASS, ORGANIC MACA, ORGANIC SPIRULINA, ORGANIC CHLORELLA, ORGANIC RASPBERRY POWDER, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC ROSE HIPS, ORGANIC CARROT, ORGANIC PINEAPPLE, ORGANIC PEPPERMINT, ORGANIC GREEN TEA, SILICON DIOXIDE, ORGANIC ACEROLA, ORGANIC FLAXSEED, ORGANIC ACAI, ORGANIC BEET), ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX LIGNANS, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE FLOUR), ORGANIC COCONUT PALM SUGAR, ORGANIC NATURAL FLAVOR, ORGANIC SPIRULINA, SEA SALT, CINNAMON.
The statement lists 16 ingredients at the top level, beginning with Organic Brown Rice Syrup, Organic Peanuts, Organic Peanut Butter (organic Dry Roasted Peanuts). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Grass Advantage submitted to USDA (FoodData Central 1905915).
More Amazing Grass snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet & Savory | 467 | 22.22 g | 300 mg |
| Protein Superfood | 442 | 9.3 g | 791 mg |
| Pumpkin Spice Protein Superfood | 422 | 0 g | 1,312 mg |
| Superfood Protein Bar, Chocolate Almond Butter | 417 | 21.67 g | 133 mg |
| Whole Food Nutrition Bar, Cafe Mocha | 400 | 38.33 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amazing Grass Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt?
210 per 1.6 oz (45g) serving, and 467 per 100 g.
How much sodium is in Amazing Grass Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Grass Advantage submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov